Love Yourself: How Fitness and Self-Care Go Hand in Hand
February is a time when love is in the air, but it’s also the perfect opportunity to turn that love […]
Alcohol and Exercise: Finding Balance for Optimal Health
Did You Do Dry January? January is often a time for fresh starts, with many people embracing challenges like Dry
Why Fitness Is About More Than Just Weight Loss
At KBPT, we believe fitness is about so much more than what you see on the scale. While weight loss
The Power of Consistency: Unlocking Your Fitness Potential
When it comes to fitness, there’s one ingredient that outshines all others: consistency. Whether your goal is to build strength,
New Year, New Goals: Kickstart Your Fitness Journey This January
As the new year begins, many of us are setting resolutions to improve our health and fitness. January is a
Client Story: Meet Kate G
Kate, a 46-year-old, busy single mum working full-time in climate research, found herself needing motivation to take better care of
Are You Doing a Race in 2025?
Why Booking a Race Can Keep You Motivated and Focused on Your Fitness Goals As 2025 approaches, now is
Exercise for Lifestyle Change: Reflect, Reset, and Get Ready for 2025
As we approach the end of the year, it’s the perfect time to reflect on how it’s gone—especially when it
12 Days of Fitness: Stay Active and Energised This Christmas
This year, we’re kicking off the 12 Days of Fitness challenge, providing you with 12 fitness tips and 12 nutrition
