The Original
East London personal training company
The Original
East London personal training company
PERSONAL TRAINING IN EAST LONDON
OUR PERSONAL TRAINING SPECIALISMS
- Weight Loss Training
- Strength Training
- Pre / Post Natal Training
- Rehabilitation Training
- Running Training
- Cycling Training
- Triathlon Training
- Cancer Recovery Training
- Training during the Menopause
- Training in Later Life
- Bride to be Training
- Training to Ease Pain
- Training to Boost Mental Health
- Training for Lifestyle Change
- Kettlebell Training
- TRX® Training
- Boxing Training
- Nutrition Advice
OUR LOCATIONS
FOLLOW US ON INSTAGRAM
Gone are the days of gym-timidation. You can now enjoy personal training sessions with KBPT at @gympods! We’ll train you in their modern private micro gyms so you can get the most out of your exercise plan in the complete comfort of your own space. Based in Dalston, London, we couldn’t recommend this space for personal training enough.
Get in touch with us today if you’d be interested in training here with KBPT 🙌
📷: Images courtesy of @gympods.
Helen includes some pack brilliant exercises in this Dumbbell Challenge workout! Give it a go and let us know in the comments how you get on! 😄🙌👇
So you like to run. The wind in your hair, your favourite playlist in your ears, the endorphin rush when you beat your PB. Wherever you are in your running journey, we can help.
Whether you’re a complete beginner, a now-and-then jogger or a marathon medal-holder, we help you to smash your running goals.
Get in touch today and we can get started on designing your personal training programme! 💪
"There`s no losing, only learning" 🙌
Our KBPT clients quickly discover that there is NO such thing as a bad workout.
Every single time you show up and try your best, we couldn`t be prouder.
The day you begin your fitness journey, you are heading in the right direction!
And we`re here to guide you, help you and cheer you on every step of the way.
There`s a reason why we`re most established PT company in the area… let`s begin 💜
We asked our trainer Terri, why she chose to become a personal trainer and completely agree with her answer 💙 Has fitness improved your #MentalHealth? Let us know in the comments 👇
This #WorldMentalHealthDay we wanted to share this lovely reel, incase you needed it today 💜 Send to your friends and family if you think they need to hear this too!
🎥: All credit for this reel goes to @itslennnie and @jomalonelondon via TikTok.
Summer may be behind us, but don’t leave your fitness routines there too! 🏃♀️
Keep up your summer reset by remaining consistent and dedicated. October is the perfect time to focus on your self-care and prioritise your fitness journey.
Looking to build a better routine this Autumn? We’re here to help! 💪
Loved this inspiring story from @fitzyelifts 👏 No matter where you find your motivation, starting your fitness journey is something you’ll never regret. However you enter this new chapter of your life, we’re here to support you every step.
🎥: All credit for this reel goes to fitzyelifts via TikTok 💜
Here at KBPT, we believe in balance. We educate our clients about healthy eating but we also know it`s important to have the food you really love occasionally.
As part of a personal training programme, our approach to nutrition includes:
👉 Encouraging you to keep a food diary so we can analyse what you’re eating and help you to have a balanced, healthy diet
👉 Suggesting manageable changes over time – it just doesn’t work when you try to change everything overnight!
👉 Getting you to think about balance and moderation – we don`t believe in "cheat days" or making you feel guilty about "bad" foods.
Head to our website to discover more about our specialism in Nutritional Advice via the link in our bio 👆🍎
We live by this! 🤣💜 If you not only prioritise your fitness, but these four things too, you’ll be on top of the world 🤸♀️✨
It’s #WorldVegetarianDay! 🥗 Whether you’re a lifelong vegetarian or a meat-eater, why not celebrate the day with our delicious Roasted Veggie and Feta Salad recipe.
Simply follow our list of ingredients and method here 👆 We also have plenty more delicious recipes for you to try, head over to our blog for more! 😊
We’ve been practising this partner workout outside during the last of September’s sunlight, and it’s perfect to continue in the comfort of your own home over the winter months too!
Simply copy Terri and Elena’s movements, repeat at least three reps and you’ll be feeling stronger than ever going into October 💪🍂
