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East London personal training company




































































































PERSONAL TRAINING IN EAST LONDON

OUR PERSONAL TRAINING SPECIALISMS
- Weight Loss Training
- Strength Training
- Pre / Post Natal Training
- Rehabilitation Training
- Running Training
- Cycling Training
- Triathlon Training
- Cancer Recovery Training
- Training during the Menopause
- Training in Later Life
- Bride to be Training
- Training to Ease Pain
- Training to Boost Mental Health
- Training for Lifestyle Change
- Kettlebell Training
- TRX® Training
- Boxing Training
- Nutrition Advice
FOLLOW US ON INSTAGRAM
Women experience a variety of symptoms during and leading up to menopause, but staying active can make a big difference.
Exercise can help to reduce stress, lower the risk of certain illnesses and improve sleep quality😴
We work with lots of women in their 40s and 50s who are going through hormonal changes.
So, if you’re experiencing symptoms of the perimenopause or menopause, such as weight gain, joint stiffness and mood fluctuations, the KBPT team is here to help.
Send us a message to book your free consultation 💜
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#fitness #gym #workout #fit #training #personaltrainer #personaltraining #personaltraininggym #femalepersonaltrainer #personaltrainerlondon

You won’t always feel like showing up.
But the results come from the days you push through anyway.
Every workout, every rep, every small effort adds up 💜
Stop waiting for the right moment and make movement a non-negotiable part of your day.
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#fitness #gym #workout #fit #training #personaltrainer #personaltraining #personaltraininggym #femalepersonaltrainer #personaltrainerlondon

Did you know that if you refer a friend to KBPT you both receive 15% off?
✨ You get 15% off your 10-session block
✨ Your friend gets 15% off their first block
It’s the perfect way to share the KBPT love!💜
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#fitness #gym #workout #fit #training #personaltrainer #personaltraining #personaltraininggym #femalepersonaltrainer #personaltrainerlondon

Believe in yourself 👏
You don’t have to change your life in one day.
Small, consistent steps soon add up!
You just need to believe that it’s possible 💜
🎥 We loved this video! All credit goes to @amyswanweightloss.
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#fitness #gym #workout #fit #training #personaltrainer #personaltraining #personaltraininggym #femalepersonaltrainer #personaltrainerlondon

Join us for a FREE workout on the 5th April to celebrate World Health Day🌎
Expect a fun, energising workout with great company and good vibes.
We will be meeting at @revitalise.urban.spa at 9:30am, before staring the workout at 9:45.
But that’s not all!👏
In collaboration with Revitalise Urban Spa workout attendees get 10% off the spa – or 20% off if you join us straight after on the 5th April for a recovery sauna and cold plunge.
Click the link in bio to book your space 💪
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#femalepersonaltrainer #femalepersonaltraining #femalepersonaltrainerlondon #femalepersonaltraininglondon #personaltrainingeastlondon #pteastlondon #femalefitness #femalefitnesstrainer

Start your week right with this workout 👟
Follow along with Elena 💜
How did you get on? Let us know in the comments 👇
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#fitness #gym #workout #fit #training #personaltrainer #personaltraining #personaltraininggym #femalepersonaltrainer #personaltrainerlondon
