The Original
East London personal training company
The Original
East London personal training company
PERSONAL TRAINING IN EAST LONDON
OUR PERSONAL TRAINING SPECIALISMS
- Weight Loss Training
- Strength Training
- Pre / Post Natal Training
- Rehabilitation Training
- Running Training
- Cycling Training
- Triathlon Training
- Cancer Recovery Training
- Training during the Menopause
- Training in Later Life
- Bride to be Training
- Training to Ease Pain
- Training to Boost Mental Health
- Training for Lifestyle Change
- Kettlebell Training
- TRX® Training
- Boxing Training
- Nutrition Advice
OUR LOCATIONS
FOLLOW US ON INSTAGRAM
Did you know that our incredible personal trainers can bring the gym experience to you right in the comfort of your own home or private @gympods?
We’ll train you in a space where you can switch off, zone into your workout and feel completely comfortable! Our trainers work around your schedule, ensuring you get the support you need when you need it most.
You`re never alone in your fitness journey. Our amazing trainers will be your reliable partners, motivating you, and celebrating every milestone along the way. 🎉
Once you’re into fitness… you ARE IN! 🤣🙌
🎥: We loved this reel, all credit goes to @courtneyhubbard via TikTok.
Women can experience up to 30 different symptoms during menopause. Following an initial consultation, we create a training plan for you that helps to alleviate your symptoms and motivates you to exercise regularly. This might include a weekly session with one of our KBPT trainers, workouts you can do at home and advice about nutrition and self-care.
Exercising during the perimenopause and menopause has lots of benefits for your physical health and mental wellbeing, head to the link in our bio and check out this specialism to find out more 💜👆
There’s so much more to fitness than the perfect body. Fitness for us, is all of these things 🙌💜
The holidays can feel like a tricky time when it comes to being healthy, but it doesn’t have to be! The colder months are actually a fantastic time for focusing on delicious and healthy nutrition to carry us into winter and keep our wellness a priority. Here are 7 key foods to add to your diet in winter 🙌 Which is your favourite?
We asked our trainer Sammie why she loves being a PT, and of course her answer has to be YOU!! 🙌
Do you train with Sammie? Drop her some love in the comments! 💜🙌
Want to feel your most amazing self by Christmas? Let’s do it! 🎄
We’re here to help you with any goal you’re looking to attain, whether it’s building your strength, improving your health or setting a new person best!
With our help, getting fit has never been so easy to achieve! 💪
How fun is this workout? Sasha and Elena take turns showcasing the different exercises you can simply copy and try yourself from the comfort of your own home. Repeat these x3 times or more for a really effective workout 🙌💪
How incredible is the amazing 77 year old Lauren Bruzzone who is training to stay strong well into her 90s?! We are blown away by her dedication and perseverance 💜💪
🎥 All credit for this reel goes to @bosu_fitness.
If you`re facing a cancer diagnosis, we`re here to reintroduce gentle exercise into your life. Together, we`ll craft a personalised training plan tailored to your journey through cancer treatment and beyond.
In this challenging period, our KBPT trainers prioritise both your physical recovery and mental well-being. Whether at our studio or your home, we`re flexible to accommodate your needs, especially if your immune system is compromised 💜
Quick, grab your workout bestie, we’ve got a new partner challenge for you! Simply copy Helen and Sammie’s moves and feel the burn! 🔥💪
So, who’s up for taking part in #MoveforMovember?! Your challenge is to run or walk 60km during the month of November – that’s 60km for the 60 men lost to suicide every hour across the world 💙
Head to our blog to discover our top tips via the link in our bio 😊
(Don’t forget, we train men as well as women, if you’re looking for support during the challenge!)
