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East London personal training company




































































































PERSONAL TRAINING IN EAST LONDON

OUR PERSONAL TRAINING SPECIALISMS
- Weight Loss Training
- Strength Training
- Pre / Post Natal Training
- Rehabilitation Training
- Running Training
- Cycling Training
- Triathlon Training
- Cancer Recovery Training
- Training during the Menopause
- Training in Later Life
- Bride to be Training
- Training to Ease Pain
- Training to Boost Mental Health
- Training for Lifestyle Change
- Kettlebell Training
- TRX® Training
- Boxing Training
- Nutrition Advice
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Click the link in our story!
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Looking to get moving after the Easter celebrations?
Elena has a new core workout that you can do from the comfort of your home!💪
How did you get on? Let us know in the comments💜
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When Emma came to us she was looking to start her rehabilitation journey 👟
We created a workout plan tailored to her doctor’s recommendations.
Emma is now feeling fitter and stronger every day!
We couldn’t be prouder of her progress 👏
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#femalepersonaltrainer #femalepersonaltraining #femalepersonaltrainerlondon #femalepersonaltraininglondon #personaltrainingeastlondon #pteastlondon #femalefitness #femalefitnesstrainer

Are you eating enough protein?
Protein is an essential macronutrient that plays a role in countless bodily functions:
💪Muscle growth and repair 🏋️♀️Weight management ✨Immune function
Despite its importance 20% of adults don’t eat enough protein.
At KBPT we can workout for you exactly how many grams of protein you should be getting – this is all included in your bespoke personal training plan💜
Click the link in our story to read more about this!
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Your body is your greatest tool 👏
Focus on its strength, resilience and the incredible things it allows you to do every day.
When you shift your mindset from how your body looks to what it can achieve, you unlock a new sense of empowerment and appreciation 💜
What are you thankful to your body for?
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#femalepersonaltrainer #femalepersonaltraining #femalepersonaltrainerlondon #femalepersonaltraininglondon #personaltrainingeastlondon #pteastlondon #femalefitness #femalefitnesstrainer

What an inspiration?!🤩
We are only a quarter of the way through 2025!
If you haven’t managed to hit your new year goals that’s okay.
If you start today you still have plenty of time to build habits and consistency.
You can do it 👏
🎥 We loved this video! All credit goes to @thequeway on TikTok.
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