No pressure, just advice 🙂
At KBPT, we cover 20 different specialisms – so there’s something for everyone. Choose what you’d like to train for and when.
We begin with a free online consultation with Kate or Ade to understand your goals, health background, availability and what type of training support you’re after. From there, we’ll match you with the right female trainer for your needs and location, and if you’re happy to go ahead, we’ll talk you through pricing and get your sessions booked.
During your free consultation, we talk through your fitness history, goals and any health considerations. We use that information to match you with a trainer who has experience with your goals and is based locally to you, it’s all about making sure it’s a good fit on both sides.
Yes, absolutely. If you prefer to train indoors but don’t want to do it at home, we partner with Gympods in Dalston, a private, fully equipped personal training space you can use for your sessions. It’s ideal if you want privacy, structure and professional equipment in a dedicated setting.
All KBPT trainers are qualified to Level 3 in Personal Training, with additional certifications depending on their area of expertise for example: pre/post-natal, cancer recovery and training older adults.
We plan in advance so one of our other KBPT trainers can cover your sessions if needed. You won’t miss a beat and your programme stays consistent.
Yes, we regularly support clients with all kinds of dietary requirements, including plant-based diets. A couple of our team members are vegan themselves, and we can help you explore meal ideas, look at macros or review your food diary to support your fitness goals.
We train in Victoria Park itself as well as other nearby green spaces like Well Street Common, London Fields, Meath Gardens, and Mile End Park. If there’s a smaller park or green space near your home, let us know, we’re happy to meet you there.
We mostly cover the E9 and E3 postcodes but we also work with clients just outside those areas. If you’re close by, drop us a message and we’ll check if one of our trainers is available nearby.
Yes, all our personal trainers are female. KBPT is an all-female team, and many clients come to us looking for a friendly, understanding and non-intimidating environment. That’s exactly what we offer.
At KBPT, we cover 20 personal training specialisms, so we can match you with the right trainer for your goals, fitness level and lifestyle.
Our services include Weight Loss Training, Strength Training, Pre Natal Training, Post Natal Training, Rehabilitation Training, Training During Menopause, Training to Ease Back Pain, Training for Lifestyle Change, Training in Later Life, Cancer Recovery Training, Nutrition Advice, Training to Boost Mental Health, Increased Mobility, Bride to Be Training, Exercising with Weight Loss Injections, Running Training, Cycling Training, Triathlon Training, TRX Training, Boxing Training.
Everyone’s different. Some clients train with us short-term to hit a goal (like a wedding or race), while others stick with us for years because they enjoy the structure and motivation. Our longest-standing client has trained with us for over 15 years!
Yes, of course. If you love to run or want to start we can include runs in your weekly plan. Whether you’re aiming to improve your pace or build up distance, or just want relaxed runs for your mental health, we’ll include that as part of your programme.
Absolutely. We love it when clients bring the tunes! Your trainer can bring a speaker or you can use your own. It’s your session, we want it to feel fun and motivating.
Group classes are great but personal training is 100% tailored to you. In a class, it’s hard for an instructor to focus on each individual. With one-on-one personal training, your trainer creates a plan based on your goals, your body, and your schedule so you get faster, more sustainable results.
Our personal trainers in Victoria Park E9, E3 E2, also work across nearby areas including Aldgate, Archway, Bethnal Green, Barnsbury, Bow, Caledonian Road, Cambridge Heath, Canonbury, Clapton, Crouch End, Dalston, De Beauvoir, Finsbury Park, Forest Gate, Highbury, Highgate, Hackney, Hackney Central, Hackney Wick, Haggerston, Holloway, Homerton, Hoxton, Islington, Leyton, Leytonstone, London Fields, Manor House, Maryland, Mile End, Old Street, Plaistow, Shoreditch, Snaresbrook, Spitalfields, Stamford Hill, Stepney, Stoke Newington, Stratford, Walthamstow, Wanstead, West Ham, Whitechapel, Wood Green. If you are based just outside these areas, we also offer online personal training and are always happy to see whether we can help.
No pressure, just advice 🙂
How does personal training in Victoria Park actually work?
It all starts with a free online consultation with Kate or Ade. This is your chance to chat through your goals, training preferences, health history, lifestyle and schedule. Whether you’re just getting started, returning to fitness after a break, or working towards something specific, we use this session to make sure we pair you with the right female personal trainer in Victoria Park for your needs.
Once we’ve matched you with your trainer, your first session includes a full assessment as well as training. From there, your trainer will design a bespoke personal training programme, tailored just for you.
We train clients:
If you’d like to train outdoors, Victoria Park is one of the best green spaces in East London. We also train clients in nearby parks such as: Well Street Common, London Fields, Mile End Park and Meath Gardens. If you have a favourite local spot or garden near you, we’re happy to meet you there too.
Your KBPT trainer brings all the kit you’ll need: weights, boxing gloves, resistance bands, TRX and more. If you’d like to buy your own equipment for between sessions, we’ll advise on what works best for your goals and space.
We also support you beyond your sessions, with things like:
We mainly work with clients in and around the E9 and E3 postcodes, but if you’re just outside the area, we may still be able to help. We also offer online personal training, so no matter where you are, we can support your fitness journey.
You can train once, twice or three times a week, we’ll help you figure out what’s realistic and sustainable for you. Most of all, we make fitness feel doable. No egos, no pressure just consistent, expert support to help you get results and feel proud of your progress.
