No pressure, just advice 🙂
At KBPT, we cover 20 different specialisms – so there’s something for everyone. Choose what you’d like to train for and when.
We start with a free online consultation with Kate or Ade. It’s a chance to talk about your goals, availability, and health background. Once we understand what you’re looking for, we’ll match you with one of our experienced, friendly female personal trainers in Hackney who’ll build a bespoke plan just for you, whether you’re focusing on strength, post-natal fitness, weight loss or just feeling better in yourself.
Totally, we love it when clients bring their own playlists! Music can really boost your motivation. Either you or your trainer can bring a speaker and we’ll get some pumping tunes going to make your workout even more enjoyable.
Yes, definitely. If running is your thang, we’ll weave it into your plan whether you want to build distance, work on speed, or simply include runs to ‘clear the head’ and maintain your mental wellbeing. It’s your programme, and we’ll tailor it around what you enjoy most.
We regularly use London Fields, Hackney Downs, Clissold Park, Haggerston Park, Well Street Common, Mabley Green, and Hackney Marshes, plus smaller parks throughout the area. The main postcodes are E8, E9, E5 and N1. However, if you are just outside this that will be fine as well.
Yup, it’s one of the most popular options. Your KBPT trainer can come to your home with all the equipment needed, and you don’t need much space just enough for a yoga mat is plenty.
No biggy! If the weather doesn’t allow for outdoor training, we can just switch your session to at-home or online. When it’s raining cats and dogs we also work from Gympods in Hackney, which are private, bookable micro-gyms with everything you need and no crowds.
We typically cover E8, E9, N1, E5, and surrounding areas. If you’re just outside Hackney, message us, we may still have a trainer nearby or can offer online support.
At KBPT, we cover 20 personal training specialisms, so we can match you with the right trainer for your goals, fitness level and lifestyle.
Our services include Weight Loss Training, Strength Training, Pre Natal Training, Post Natal Training, Rehabilitation Training, Training During Menopause, Training to Ease Back Pain, Training for Lifestyle Change, Training in Later Life, Cancer Recovery Training, Nutrition Advice, Training to Boost Mental Health, Increased Mobility, Bride to Be Training, Exercising with Weight Loss Injections, Running Training, Cycling Training, Triathlon Training, TRX Training, Boxing Training.
Yes, online sessions are perfect if you’re short on time, travelling, or prefer not to train in person. You’ll still get live coaching and a completely tailored programme.
We bring everything you need: kettlebells, dumbbells, resistance bands, boxing gloves, TRX, and more. If you want to get your own kit for home use, we’ll help you pick what’s best for your space and goals.
We can do that too! We offer nutrition advice alongside your training. Whether you want to track your macros, keep a food diary, or just need some easy recipe ideas, we’ll help you make changes that feel realistic and supportive.
Our team covers: weight loss, strength training, post-natal and pre-natal fitness, peri-menopause and menopause training, cancer recovery, back pain support, mental wellbeing, boxing, TRX, running and cycling coaching, training later in life, and working with weight loss injections.
Expect a welcoming and a no-pressure approach. Your KBPT trainer will guide you through every session, explain things clearly, and make sure you’re progressing at a pace that feels right for you. We’re all about helping you build confidence and enjoy the process.
It’s completely up to you. Most clients train one to three times per week, depending on your goals and routine. We’ll help you find a rhythm that’s sustainable and effective.
Our personal trainers in Hackney E5, E8, E9 and N16, also work across nearby areas including Aldgate, Archway, Bethnal Green, Barnsbury, Bow, Caledonian Road, Cambridge Heath, Canonbury, Clapton, Crouch End, Dalston, De Beauvoir, Finsbury Park, Forest Gate, Highbury, Highgate, Hackney Central, Hackney Wick, Haggerston, Holloway, Homerton, Hoxton, Islington, Leyton, Leytonstone, London Fields, Manor House, Maryland, Mile End, Old Street, Plaistow, Shoreditch, Snaresbrook, Spitalfields, Stamford Hill, Stepney, Stoke Newington, Stratford, Victoria Park, Walthamstow, Wanstead, West Ham, Whitechapel, Wood Green. If you are based just outside these areas, we also offer online personal training and are always happy to see whether we can help.
No pressure, just advice 🙂
How does personal training in Hackney actually work?
Once you get in touch, we’ll book you in for a free online consultation with Kate or Ade. It’s a relaxed chat where we’ll get to know more about you, your lifestyle, your goals and how you’d like to train. Based on that, we’ll pair you with a female personal trainer in Hackney who’s Level 3 qualified, experienced, and genuinely lovely to work with. Think guidance, not pressure.
Your trainer will start by getting a clear picture of where you’re at, physically and goal-wise. From there, they’ll build a completely bespoke personal training programme just for you. Whether you want to build strength, lose weight, train postnatally or just feel better in your body, we’ll tailor your sessions to fit.
You can choose to train at home, online or in one of Hackney’s great outdoor spaces. We regularly train clients in Hackney Downs, London Fields, Clissold Park, Haggerston Park, Well Street Common, Mabley Green, Hackney Marshes, and other green park areas across the borough. Got a quiet patch of grass near your flat? That works too, we’re totally flexible.
We typically cover the E8, E9, E5, N1, and surrounding postcodes. If you’re just outside Hackney, send us a message we should still be able to work with you in person or online.
We bring the kit to you, including: weights, TRX, resistance bands, boxing gloves or anything else you might need. You don’t have to prep anything, just show up, with a yoga mat and some water ready to train.
We also help you stay on track between workouts from step goals, to home workout plans, to habit-building tips that make staying active feel manageable. If you’re interested in improving your eating habits too, we can support with nutrition advice whether that’s tracking your macros, working with a food diary, or simply figuring out what to eat to support your training.
Most of all, we make training feel realistic and achievable. You don’t need to be “in shape” to start, you just need to start. We’re here to help you feel confident, strong, empowered and proud of your progress, one week at a time.
