Our all-female personal training team has helped lots of people with bad backs and found it really rewarding to get them back to full fitness.

What can you expect from training with KBPT to ease back pain?

• You’ll have an initial video call with our founder to talk about your back injury/condition so that we can prepare for your first face-to-face personal training session
• If you’ve already seen your GP or a physiotherapist about your bad back, we can work closely with them to create a three-way rehabilitation process (if you don’t have a physio, we can recommend ones we know well)
• In your first face-to-face session, your KBPT trainer will further assess your back problem and gauge your fitness level
• Your trainer will design a bespoke rehabilitation training programme that you can do in your home, your local park or online
• As a result of your KBPT programme, you should feel stronger, function with less pain and be able to start doing everyday activities that were previously difficult
• If your back has been hurting for a while, it might be getting you down – we’ll motivate you when you’re feeling like enough is enough and promise to make your workouts fun

Benefits of Personal Training When You Have a Bad Back

• Reduces pain and discomfort – Targeted exercises strengthen supporting muscles, easing pressure on the spine and reducing back pain.
• Improves posture – Strengthening your core and back muscles helps align your spine correctly, preventing slouching and strain.
• Increases mobility and flexibility – Gentle stretching and movement improve range of motion, making daily activities easier and more comfortable.
• Builds core strength – A strong core supports your lower back, providing better stability and reducing the risk of injury.
• Prevents future injuries – Consistent training reinforces muscles and improves body mechanics to protect your back in everyday tasks.
• Enhances balance and coordination – Improved balance helps reduce falls or sudden movements that can worsen back pain.
• Supports weight management – Maintaining a healthy weight reduces stress on your spine and joints.
• Promotes better mental health – Exercise releases endorphins that help reduce pain perception and boost mood, combating frustration related to chronic back pain.
• Improves sleep quality – Reducing pain and increasing comfort can lead to more restful sleep.