No pressure, just advice 🙂
At KBPT, we cover 20 different specialisms – so there’s something for everyone. Choose what you’d like to train for and when.
We kick things off with a free consultation where we get to know you, looking at your goals, schedule, injuries (if any), and what kind of support you need. From there, we match you with a female personal trainer in Shoreditch and design a bespoke plan just for you. Training can be at home, in the park, or online, whatever suits you.
Yes we can. In fact, we’re partnered with Gympods in Dalston. It’s a private, bookable personal training studio that gives you a quiet, fully-equipped space for your session. Your trainer will meet you there and bring any additional kit you may need.
It’s usually within 24–48 hours! Or we can schedule a start date that fits your diary.
At KBPT, we cover 20 personal training specialisms, so we can match you with the right trainer for your goals, fitness level and lifestyle.
Our services include Weight Loss Training, Strength Training, Pre Natal Training, Post Natal Training, Rehabilitation Training, Training During Menopause, Training to Ease Back Pain, Training for Lifestyle Change, Training in Later Life, Cancer Recovery Training, Nutrition Advice, Training to Boost Mental Health, Increased Mobility, Bride to Be Training, Exercising with Weight Loss Injections, Running Training, Cycling Training, Triathlon Training, TRX Training, Boxing Training.
During your free consultation, we talk through your training goals, medical history, fitness preferences and schedule. We’ll match you with a trainer who’s experienced with your needs and lives nearby.
Training locally means no travel time, no gym bag, and most of all, no hassle. Some of our clients finish a session and go straight into their own shower or bath to relax the muscle workout! It’s the most time-efficient way to fit fitness into your life.
We regularly train in: Shoreditch Park, Haggerston Park, Mark Street Gardens, Aske Gardens, St Leonard’s Churchyard, or any nearby green space/small park that’s local to you. If you’ve got a space near your home, we’re happy to use it.
No problem, we live in the UK, so we’re ready for all weather. We can move the session indoors at your home or switch it online. We also use Gympods in Dalston for studio-based training.
Yes. Many KBPT clients have medical conditions. We’ll design a safe, effective plan that works for you, and if needed, we can even work alongside your physio, consultant or GP.
With a physio or doctor’s note, we’ll pause your sessions and restart when you’re ready to go again, your sessions won’t be lost.
Yes, several of our trainers are vegan themselves, and we’re used to working with a range of dietary requirements. We can support you with meal ideas, food diary reviews and macro tracking.
Just let your trainer know, she’ll wait for you. We understand that life happens. We have a 24-hour cancellation policy if you need to rearrange your session.
Not unless you want to. Some clients prefer photos for motivation and tracking progress, others don’t. We also encourage measuring changes in how your clothes fit, strength increases, and how you feel.
Yes! We love it when clients bring a speaker or playlist, music is a great motivator. If you don’t have one, your trainer can bring theirs.
Our personal trainers in Shoreditch E1, E2, EC2, also work across nearby areas including Aldgate, Archway, Bethnal Green, Barnsbury, Bow, Caledonian Road, Cambridge Heath, Canonbury, Clapton, Crouch End, Dalston, De Beauvoir, Finsbury Park, Forest Gate, Highbury, Highgate, Hackney, Hackney Central, Hackney Wick, Haggerston, Holloway, Homerton, Hoxton, Islington, Leyton, Leytonstone, London Fields, Manor House, Maryland, Mile End, Old Street, Plaistow, Snaresbrook, Spitalfields, Stamford Hill, Stepney, Stoke Newington, Stratford, Victoria Park, Walthamstow, Wanstead, West Ham, Whitechapel, Wood Green. If you are based just outside these areas, we also offer online personal training and are always happy to see whether we can help.
No pressure, just advice 🙂
How does personal training in Shoreditch actually work?
It all starts with a free online consultation with Kate, KBPT’s founder. This is where we learn about your goals, fitness level, lifestyle and any health considerations. From there, we’ll match you with one of our experienced female personal trainers in Shoreditch.
Your trainer will create a tailored training plan for you. Whether your goal is strength, fat loss, general fitness, mental health or something else entirely. In your first session, we’ll do an assessment and talk through your weekly routine so your programme actually fits your life.
You can choose to train:
We also support your training with:
Your trainer brings all the equipment: weights, resistance bands, TRX, boxing gloves and much more. Whether you want to train once a week or three times, we’ll help you build something that works and feels good to stick to.
Most of all, we make training doable. No judgement, no pressure, just proper support and a consistent plan that helps you feel stronger, fitter and more body confident every week.
