What is weight loss training?
Weight loss training at KBPT includes teaching you specific exercises and advising you about workouts in between your sessions. We also prioritise nutrition and recommend you fill in a food diary. To keep you buzzing about how far you’ve come, if you would like we take your measurements regularly.
How effective is KBPT weight loss training?
As part of a bespoke personal training plan at KBPT, the benefits of weight loss training include:
- Get stronger, train at a higher level and make your body more effective at getting rid of unwanted fat
- Reduce the risk of serious health problems, such as high blood pressure, heart disease, stroke, Type 2 diabetes, some types of cancer, osteoporosis and back pain
- Improve your mood and increase your energy levels
- Reduce stress and improve your sleep
- Have greater body confidence – look better, feel better
- Improve your sex drive
- Reduce pain in your knees and other joints
- If you’d like to have a baby, increase your chances of getting pregnant
- Maintaining a healthy weight supports your immune system, helping your body fight off illnesses more effectively.
- A healthy weight can enhance how your body responds to insulin, reducing the risk of insulin resistance and metabolic syndrome.
- Weight loss, particularly from fat mass, has been shown to reduce chronic inflammation, which is linked to many diseases.
- Losing excess weight has been linked with improvements in cognitive performance and reduced risk of dementia.
- A lighter, stronger body makes everyday movement easier, reducing the risk of falls and injuries.
- Setting and reaching weight loss goals increases confidence in your ability to make positive life changes beyond fitness.
- Working out will be more fun as you slim down – you’ll feel lighter and be able to go faster
