No pressure, just advice 🙂
At KBPT, we cover 20 different specialisms – so there’s something for everyone. Choose what you’d like to train for and when.
Yes you can, KBPT is proud to be an all-female team of personal trainers. Many of our clients come to us looking for a more supportive, relatable training experience, and that’s exactly what we offer. Your female personal trainer in Hackney Wick will guide you through a plan that fits your body, lifestyle, and goals, no judgement, no ego, just proper support.
Well, fitness classes can be fun, but they’re not always designed around just you. With one-on-one personal training, your trainer tailors everything to your goals, fitness level and progress. In a class setting, the instructor’s attention is divided and with KBPT, it’s 100% on you! That means faster progress, better form and more accountability.
We begin with a free online consultation with Kate or Ade. She’ll put you at ease and get you chatting all about your goals, lifestyle and preferences. From there, we’ll pair you with one of our fabulous, friendly female personal trainers in Hackney Wick, who will design a completely bespoke programme. You can train at home, in your local park, or online, whatever fits your life best.
At KBPT, we cover 20 personal training specialisms, so we can match you with the right trainer for your goals, fitness level and lifestyle.
Our services include Weight Loss Training, Strength Training, Pre Natal Training, Post Natal Training, Rehabilitation Training, Training During Menopause, Training to Ease Back Pain, Training for Lifestyle Change, Training in Later Life, Cancer Recovery Training, Nutrition Advice, Training to Boost Mental Health, Increased Mobility, Bride to Be Training, Exercising with Weight Loss Injections, Running Training, Cycling Training, Triathlon Training, TRX Training, Boxing Training.
We often train clients in Victoria Park, Mabley Green, Hackney Marshes and Queen Elizabeth Olympic Park. If there’s another green space or park we’re not aware of that’s closer to you, we’re more than happy to train there. We’re flexible and local, just let us know what works.
Yes. At-home personal training in Hackney Wick is a popular option, it’s private, convenient, and perfect if you want to skip the gym and train in your own space. You don’t need much room, and your trainer will bring all the kit.
Everything from weight loss and strength building to post-natal recovery, peri-menopause fitness, mental wellbeing, running or cycling goals and training later in life. We also support clients with injuries, those preparing for weddings or events, or anyone wanting a more consistent fitness routine.
We bring it all: kettlebells, dumbbells, resistance bands, boxing gloves, TRX and more. If you eventually want to get your own equipment for between sessions, we’ll recommend what suits your goals, budget and space.
If the weather isn’t ideal (let’s face it the UK can have every season in one day!) we can either move your session indoors, switch to online, or use Gympods in Dalston, a private, bookable micro-gym. Whatever keeps your training consistent and stress-free.
Yes, online personal training is perfect if you prefer training at home, travel often, or have a changing schedule. It’s still one-on-one and completely tailored to your goals.
Definitely. We offer two-to-one personal training for partners, friends or housemates. You’ll each get a plan that works for you, and training together can make sessions more fun and motivating.
That’s not a problem. Most of our clients are either brand new to fitness or returning after a break. We’ll ease you in gently, explain everything clearly, and help you feel more confident with every session.
We mainly cover E9 and E15, as well as nearby areas including E20, E10, and E8. If you’re just outside of Hackney Wick, drop us a message, we may still have a trainer nearby, or can support you online.
Yes! Support is SO important. We’ll help you stay consistent between sessions too, whether that’s with home workouts, step goals, or building better daily habits. We also offer nutrition advice to support your training, from macro tracking to meal ideas or food diary reviews.
Our personal trainers in Hackney Wick E9, E3, E15, also work across nearby areas including Aldgate, Archway, Bethnal Green, Barnsbury, Bow, Caledonian Road, Cambridge Heath, Canonbury, Clapton, Crouch End, Dalston, De Beauvoir, Finsbury Park, Forest Gate, Highbury, Highgate, Hackney, Hackney Central, Haggerston, Holloway, Homerton, Hoxton, Islington, Leyton, Leytonstone, London Fields, Manor House, Maryland, Mile End, Old Street, Plaistow, Shoreditch, Snaresbrook, Spitalfields, Stamford Hill, Stepney, Stoke Newington, Stratford, Victoria Park, Walthamstow, Wanstead, West Ham, Whitechapel, Wood Green. If you are based just outside these areas, we also offer online personal training and are always happy to see whether we can help.
No pressure, just advice 🙂
How does personal training in Hackney Wick actually work?
We keep it simple, supportive, and built around you. Everything starts with Kate and Ade, who you meet when you get your free online consultation. It will be a chance to talk about your fitness goals, health background, lifestyle, and get an idea of what kind of training feels realistic for you. From there, we’ll match you with a female personal trainer in Hackney Wick who’ll create a completely bespoke plan, no run of the mill workouts, just personal training that works for your life.
You can train however suits you best: at home, online, or outdoors in your local area. We regularly train clients in Victoria Park, Mabley Green, Hackney Marshes, Queen Elizabeth Olympic Park and Wick Woodland. If there’s a little park or green spot you prefer or is closer to your home, we’re happy to meet you there. We’re flexible like that.
Your trainer will bring everything you need for your session; weights, resistance bands, TRX, boxing gloves, the whole lot. You don’t need a gym membership, and you don’t need to buy anything to get started. We’ll also help you get moving in between sessions with step targets, home workout plans, or simple lifestyle tips that make it easier to stay consistent.
We typically cover postcodes around E9, E15, E20, and E10. If you’re near Hackney Wick but not sure if we can reach you, just get in touch, we might be able to come to you, or offer sessions online instead.
If you’d like help with nutrition, we’ve got that covered too. We can work with your food diary, help you understand your macros, or chat through realistic recipe ideas that match your energy needs and goals. We’ll support you however you need it, no pressure, no overwhelm.
Most importantly, we make personal training feel doable and motivating. Whether you train once, twice or three times a week, we’re here to help you build strength, stay consistent, and feel genuinely proud of what you’re achieving.
