No pressure, just advice 🙂
At KBPT, we cover 20 different specialisms – so there’s something for everyone. Choose what you’d like to train for and when.
It starts with a free online consultation with Kate or Ade. We’ll chat about your goals, lifestyle, training preferences, and any health background. From there, we’ll match you with one of our qualified female personal trainers in Stratford to create a tailored programme that works around you.
Yes, absolutely. Many of our clients come to us with medical conditions, and we tailor the sessions accordingly. We can even work alongside your GP, physio or consultant if needed.
Life happens! Just message your trainer to let her know you’re running late, she’ll wait for you. If you need to move or cancel the session altogether, we ask for 24 hours’ notice.
We train clients in their homes, online, in studio or in local green spaces like Queen Elizabeth Olympic Park, West Ham Park, Stratford Park, and smaller community gardens. If there’s a space near you, we’re happy to use that too.
Yes. KBPT is an all female team and all of our personal trainers are women. We specialise in working with women across all ages and life stages.
Of course. Many of our clients train at home with a baby, or in the park while their little one naps in a pram. We just recommend avoiding letting your baby lie on the ground during park sessions due to dogs.
Yes! We’ve partnered with Gympods in Dalston, a private, well-equipped personal training studio that you can book by the hour. It’s perfect if you want a professional set up but don’t fancy a busy commercial gym.
At KBPT, we cover 20 personal training specialisms, so we can match you with the right trainer for your goals, fitness level and lifestyle.
Our services include Weight Loss Training, Strength Training, Pre Natal Training, Post Natal Training, Rehabilitation Training, Training During Menopause, Training to Ease Back Pain, Training for Lifestyle Change, Training in Later Life, Cancer Recovery Training, Nutrition Advice, Training to Boost Mental Health, Increased Mobility, Bride to Be Training, Exercising with Weight Loss Injections, Running Training, Cycling Training, Triathlon Training, TRX Training, Boxing Training.
Yes, we regularly support clients with different dietary needs. A few of our trainers are vegan themselves, and we can help you with recipe ideas, macro advice, or reviewing your food diary alongside your training plan.
If you’re injured (outside of training), we’ll put your sessions on hold with a physio or doctor’s note. Once you’re ready to train again, your sessions will resume, no pressure, just support.
We pair you with a trainer based on your goals, training history, health needs and availability. We’ll also make sure your trainer is local to Stratford or the surrounding area to keep things convenient.
We start with a full assessment in your first session. From there, your trainer will track your progress through fitness and (if you’d like) measurements. We also suggest tracking how you feel in your clothes and energy levels.
With KBPT, you get the reliability of a limited company and the personal touch of a small team. If your trainer is away or sick, we’ll organise cover. We have structured onboarding, regular assessments, and six service guarantees to keep things running smoothly.
Accountability and personalised support. In fact, research shows that 60% of people are more likely to stick to training for longer than six months with the help of a personal trainer. We help keep you consistent, focused, and motivated, even on the tough days.
Our personal trainers in Stratford E15, also work across nearby areas including Aldgate, Archway, Bethnal Green, Barnsbury, Bow, Caledonian Road, Cambridge Heath, Canonbury, Clapton, Crouch End, Dalston, De Beauvoir, Finsbury Park, Forest Gate, Highbury, Highgate, Hackney, Hackney Central, Hackney Wick, Haggerston, Holloway, Homerton, Hoxton, Islington, Leyton, Leytonstone, London Fields, Manor House, Maryland, Mile End, Old Street, Plaistow, Shoreditch, Snaresbrook, Spitalfields, Stamford Hill, Stepney, Stoke Newington, Victoria Park, Walthamstow, Wanstead, West Ham, Whitechapel, Wood Green. If you are based just outside these areas, we also offer online personal training and are always happy to see whether we can help.
No pressure, just advice 🙂
How Does Personal Training in Stratford Work?
It all starts with a free consultation with Kate or Ade. We’ll discuss your fitness goals, lifestyle, medical history, and what you’d like to get out of personal training. Once we’ve got a clear picture, we’ll match you with a female personal trainer in Stratford who’s experienced in working with clients like you.
Your trainer will then create a personalised plan. This includes your workouts during sessions, but also what you do between them (e.g. step targets, home workouts, running plans, or mobility work). If you’d like support with nutrition too, we offer guidance with food diaries, macro tracking or simple recipe inspiration.
You can train at home, online, in a local park (like Queen Elizabeth Olympic Park, Stratford Park or West Ham Park), or in our private Gympods studio in nearby Dalston. We cover all of the E15 postcode and surrounding areas just get in touch to check if we can come to your address.
We bring all the kit to you: weights, resistance bands, TRX, boxing gloves, whatever’s needed. You’ll always know what’s coming, and we’ll track your progress throughout. We aim to make training feel doable, enjoyable, and something you genuinely look forward to.
