No pressure, just advice 🙂
At KBPT, we cover 20 different specialisms – so there’s something for everyone. Choose what you’d like to train for and when.
Great question! With KBPT, your trainer comes to you, which means no travel time, no gym floor stress, and no need to carry your kit. It’s a super efficient and focused way to train, especially if you’re juggling a busy lifestyle. Plus, we tailor every session to you, whether you’re working towards a specific goal or just want to feel better in your body.
We regularly train clients in Shoreditch Park, Hoxton Square Gardens, Aske Gardens and St John’s Church Gardens. If there’s another mini-park or green space near your home, let us know, we’re always happy to train somewhere that suits you best.
Yes! KBPT is a lovely team of qualified, experienced female personal trainers based across East London. We’re known for being friendly, non-intimidating and focused on long-term results, the kind of support that helps you stay motivated and feel your best.
It starts with a free online consultation with our founder, Kate. We’ll chat through your goals, availability, fitness history and lifestyle, then match you with a trainer who’s the right fit for you. You can train at home, in a local park, or online, whatever suits your lifestyle.
Absolutely. At-home personal training in Hoxton is super convenient. Your trainer brings the equipment, tailors the session to your space, and keeps it totally personal to you. You don’t need a fancy setup, just enough space for a yoga mat and we’ll take care of the rest.
We’ve got options! If it’s chucking it down or too cold to train outside, we can switch your session to indoors, online, or if you prefer from a local Gympod (a private, bookable micro-gym space). We’ll work with whatever’s most comfortable and practical for you.
We mainly work in N1, E2, and EC1, but we also cover surrounding East London areas. If you’re close to the border of Hoxton and not sure if we can reach you, just ask we may be able to come to you or offer online training.
At KBPT, we cover 20 personal training specialisms, so we can match you with the right trainer for your goals, fitness level and lifestyle.
Our services include Weight Loss Training, Strength Training, Pre Natal Training, Post Natal Training, Rehabilitation Training, Training During Menopause, Training to Ease Back Pain, Training for Lifestyle Change, Training in Later Life, Cancer Recovery Training, Nutrition Advice, Training to Boost Mental Health, Increased Mobility, Bride to Be Training, Exercising with Weight Loss Injections, Running Training, Cycling Training, Triathlon Training, TRX Training, Boxing Training.
Yes! Research shows that people who train with a personal trainer are 60% more likely to stick to their routine for longer than six months. That extra accountability, someone turning up at your door with a plan, really makes a difference.
Definitely. We offer two-to-one personal training sessions for clients who want to train with a friend, housemate or partner. It’s motivating, fun, and still totally personalised, we’ll tailor the plan to both of you.
That depends on your goals, how often you train, and your starting point but most clients notice improvements in strength, energy and confidence within a few weeks. Your trainer will do regular check-ins so you can track your progress.
Nope! Your trainer brings everything to each session. That means: weights, resistance bands, TRX, boxing gloves and more. If you want to get your own gear for between sessions, we’ll help you choose what’s right for your goals and budget.
Yes! We set you exercise homework!! We write home workout plans, and help with other ways to stay active during the week. If you’re interested, we also offer nutrition advice, from food diary support to macro guidance and simple recipe tips.
Because it’s totally about you. In a class, the trainer has to divide their attention across lots of people but with one-on-one personal training, you get tailored support, form correction, and programming that actually fits your body, schedule and goals.
Our personal trainers in Hoxton N1 also work across nearby areas including Aldgate, Archway, Bethnal Green, Barnsbury, Bow, Caledonian Road, Cambridge Heath, Canonbury, Clapton, Crouch End, Dalston, De Beauvoir, Finsbury Park, Forest Gate, Highbury, Highgate, Hackney, Hackney Central, Hackney Wick, Haggerston, Holloway, Homerton, Islington, Leyton, Leytonstone, London Fields, Manor House, Maryland, Mile End, Old Street, Plaistow, Shoreditch, Snaresbrook, Spitalfields, Stamford Hill, Stepney, Stoke Newington, Stratford, Victoria Park, Walthamstow, Wanstead, West Ham, Whitechapel, Wood Green. If you are based just outside these areas, we also offer online personal training and are always happy to see whether we can help.
No pressure, just advice 🙂
How does personal training in Hoxton actually work?
Everything starts with a free online consultation with Kate or Ade. It’s a relaxed chat where we get to know more about you, your goals, lifestyle, training preferences and health history. Whether you’re just getting started or looking for more structure, we’ll talk through what’s realistic and help you feel confident from day one.
Once we know what you need, we’ll match you with one of our fabulous female personal trainers in Hoxton. All our trainers are Level 3 qualified, experienced and down to earth. No egos. No pressure. Just personal training that fits around your life and helps you get results.
You can train however suits you best, at home, online, or outdoors in one of Hoxton’s green spaces. We regularly work with clients in Shoreditch Park, Hoxton Square Gardens, Aske Gardens and St John’s Church Gardens. If there’s a little park, green space or garden closer to where you live, let us know, we’re always happy to meet you locally.
We mainly cover postcodes in N1, E2, and EC1, but if you’re just outside those areas, feel free to get in touch, we might still be able to come to you or offer online personal training instead.
At your first session, your trainer will assess where you’re currently at physically and then create a bespoke personal training plan just for you. As you progress, we’ll tweak your plan so it stays challenging and fun.
We also help you stay active between sessions. Whether that’s with a running plan, home workout plans, or just building in more movement day to day, we’ll support you with habits that make a difference. And if you’d like help with nutrition, we’ve got that covered too. That could mean reviewing your food diary, working out your macros, or just chatting through meal ideas that keep your energy up.
We bring all the kit to you: weights, resistance bands, boxing gloves, TRX and more so there’s no need to invest in anything unless you want to. And if the weather’s not on your side for an outdoor session, we’ll simply switch to training indoors or online.
Most of all, we make personal training feel doable. You’ll be supported, challenged, and celebrated along the way making you feel confident, strong and empowered.
