Keeping your kids active during the summer holidays is crucial for their physical and mental well-being (and yours!). Here are ten fun and easy ways to keep them moving and entertained:
1. Outdoor Sports: Encourage your kids to play sports like football, basketball, tennis, or volleyball. Organize friendly matches with friends or family to keep them engaged and motivated.
2. Swimming: Visit Lidos, pools, lakes, or beaches to take advantage of the warmer weather. Swimming is a fun activity and a great way to stay cool and active during the summer.
3. Biking: Plan family bike rides or explore local bike trails together. Biking is excellent for cardiovascular health and leg strength while enjoying the outdoors.
4. Nature Walks: Go on nature walks or hikes in parks or forests. Encourage your kids to observe wildlife, explore, and learn about the environment while staying active.
5. Outdoor Games: Organise outdoor games like tag or hide-and-seek in your garden or a local park. These games promote physical activity, social interaction, and creativity.
6. Water Activities: Besides swimming, try other water activities like kayaking, paddleboarding, or water balloon fights. These activities provide a refreshing way to stay active and cool off (if!), and we get some hot summer days!
7. Campouts: Plan a garden campout or camping trip. Setting up tents, exploring nature, and engaging in campfire activities like toasting marshmallows keep kids physically active and entertained.
8. DIY Obstacle Courses: Create obstacle courses using cones, ropes, and hula hoops in your garden. Encourage your kids to navigate through the course, jump over obstacles, and complete challenges.
9. Gardening: Involve your kids in gardening activities such as planting, watering, and weeding. Gardening not only keeps them active but also teaches valuable lessons about responsibility and nature.
10. Fitness Challenges: Set up family fitness challenges or competitions such as a weekly bike ride, a running race, or a skipping rope contest. Track progress and reward achievements to motivate your kids to stay active.
By incorporating these activities into your children’s summer routine, you can ensure they have a fun-filled and active holiday.
Need more tips or personalized training plans? Contact KBPT at kate@kbpersonaltraining.co.uk for expert advice and support in East London or online. Let’s make this summer healthy and fun for the whole family!
