Beans
Lentils and other beans are an easy way to sneak fibre into your diet. Edamame beans are a great fibre filled snack to enjoy on the go or as a starter. There are 9 grams of fibre in half a cup. Wow. Beans are also a great source of protein.
Broccoli
Broccoli is known as the fibre vegetable. Packed with goodness, studies have shown that 5 grams of fibre can be found in broccoli per cup. This can positively support the bacteria in your gut which helps to stay healthy and fit.
Berries
Berries are known for their antioxidants but they are also full of fibre. One cup of fresh and frozen blueberries can give you up to four grams of fibre. There is also nearly the same amount in strawberries, blackberries and raspberries.
Avocado
Avocados offer nearly 20 vitamins and minerals in every serving they are also low in sugar and contain fibre. There is 10 grams of fibre in one cup of avocado. Accompanied by a nice piece of grainy toast.
Cauliflower
Cauliflower is high in fibre and contains unique plant compounds that may reduce the risk of several disease including cancer and heart disease. There are many ways to add cauliflower to your diet. It can be consumed cooked or raw and makes a fantastic addition to just about any dish.
Popcorn
Popcorn when not covered in butter there is one gram of fibre in one cup of popcorn. Not only is it super delicious it is a whole grain that can satiate cravings with a hit of fibre.
