With the current situation of Covid-19 it’s very important to keep our immune systems up. If we eat the right foods they can provide us with energy and help support our bodies. We’ve put together five foods that can help keep you on track.
1. Spinach
Spinach made our list because it’s rich in vitamin C which helps build up our immune system. It is also packed with numerous antioxidants and beta-carotene, which may increase the infection-fighting ability of our immune systems.
2. Garlic
Yes, you heard right. Garlic is a popular remedy to clear a cold and can provide various health benefits. It has been used as a medicinal herb for centuries and has demonstrated antibacterial, antifungal, and antiviral effects. So now you can freely enjoy a meal packed with garlic knowing you are keeping your body healthy.
3. Oranges
Oranges remind me of summer and are great to enjoy as a snack after a workout. Did you know one medium orange delivers 70 mg of vitamin C? Other citrus fruits such as limes, mandarins, and grapefruits are also a good sources of vitamin C. Oranges make up a significant portion of dietary vitamin C intake which will help our immune system.
4. Broccoli
Broccoli is known as a fiber vegetable. Packed with goodness including vitamins A, C, and E. Studies have shown that 5 grams of fiber can be found in broccoli per cup. For the best results of getting all nutrients don’t overcook this vegetable.
5. Green tea
Green tea is the healthiest beverage on the planet. This tasty tea contains less caffeine than coffee so you can drink all day long without getting the shakes. Green tea is loaded with nutrients and antioxidants that have powerful effects on our bodies. The most important antioxidant is EGCG as this helps enhance our immune function.
