1. Watermelon Mint Cooler
Ingredients
- 2 cups fresh watermelon chunks
- 1/4 cup fresh mint leaves
- 1 tbsp lime juice
- Ice cubes (optional)
Method
Step 1. Blend watermelon chunks, mint leaves, and lime juice until smooth.
Step 2. Strain to remove any pulp (optional).
Step 3. Serve over ice cubes for a refreshing summer cooler.
2. Cucumber Ginger Zinger
Ingredients
- 2 cucumbers, peeled and chopped
- 1-inch piece of fresh ginger, peeled
- 1 green apple, cored and chopped
- 1 tbsp lemon juice
- Ice cubes (optional)
Method
Step 1. Blend chopped cucumbers, ginger, green apple, and lemon juice until smooth.
Step 2. Strain if desired.
Step 3. Serve over ice for a zesty and refreshing drink.
3. Pineapple Mango Sunrise
Ingredients
- 2 cups fresh pineapple chunks
- 1 ripe mango, peeled and diced
- 1/2 cup orange juice
- 1 tbsp honey (optional)
- Ice cubes (optional)
Method
Step 1. Blend pineapple chunks, diced mango, orange juice, and honey (if using) until smooth.
Step 2. Strain if preferred.
Step 3. Pour into glasses over ice cubes for a tropical sunrise-inspired drink.
4. Strawberry Basil Bliss
Ingredients
- 2 cups fresh strawberries, hulled
- 1/4 cup fresh basil leaves
- 1 tbsp honey or agave syrup (optional)
- 1 cup cold water
- Ice cubes (optional)
Method
Step 1. Blend strawberries, basil leaves, honey or agave syrup, and cold water until smooth.
Step 2. Strain if you prefer a smoother juice.
Step 3. Serve over ice for a delightful and fragrant summer beverage.
5. Blueberry Lemonade Cooler
Ingredients
- 2 cups fresh blueberries
- Juice of 2 lemons
- 4 cups cold water
- 1/4 cup honey or maple syrup (adjust to taste)
- Ice cubes (optional)
Method
Step 1. Blend blueberries, lemon juice, cold water, and honey or maple syrup until smooth.
Step 2. Strain if desired.
Step 3. Serve over ice cubes for a refreshing twist on classic lemonade.
Enjoy these delicious and nutritious summer juice recipes! For more health and fitness tips, reach out to KBPT at kate@kbpersonaltraining.co.uk. Let’s stay healthy and refreshed this summer together!
