Why is cycling good for you?
Cycling is mainly an aerobic activity so your heart, blood vessels and lungs all get a workout. You breathe deeper, perspire and have a higher body temperature, which improves your overall fitness level, and it’s low impact so it’s easy on your joints.
How can KBPT personal trainers help you to become a better cyclist?
We work with newbie cyclists, triathletes and in-betweeners to increase their cardio fitness, get stronger and burn calories on their bikes. We can create a bespoke personal training programme for you, which might include:
- What to think about when buying a bike and how to set it up
- Where to go spinning and how to have the correct form (you’ll be top of the class in no time!)
- How to train for specific cycling events and races, whether it’s a short track race or the 40km leg of a triathlon
- Strength and flexibility advice, specifically for cycling
- How to increase your cycling speed – get up those hills and round those bends even faster
- Advice about avoiding injuries when cycling
