What is Post Natal Training?
As the #1 all-girl personal training team in London, we’re experts in pregnancy fitness. We take new mums through a series of exercises that get you feeling stronger, fitter and full of energy. Our qualified post natal trainers understand the benefits of gentle exercise after pregnancy – rest assured, you’ll be in a safe environment and in good hands.
Why is exercising after pregnancy a good idea?
It’s really important that you look after yourself after you’ve given birth and that includes doing regular exercise. We recommend post natal training because it:
- Keeps you strong and active
- Boosts your energy levels
- Relieves stress – stay calm and in control
- Strengthens and tones abdominal muscles
- Helps you to get back to your pre-pregnancy weight
- Reduces aches and pains
- Strengthens your pelvic floor
- Helps you to sleep better (although we can’t promise baby won’t wake you up!)
- Boosts your mood by releasing endorphins (feel-good chemicals) in your brain
- Helps to reduce the risk of post natal depression
