What kind of support does KBPT provide?
Women can experience up to 30 different symptoms at this stage of life. Following an initial consultation, we create a training plan for you that helps to alleviate your symptoms and motivates you to exercise regularly. This might include a weekly session with one of our KBPT trainers, workouts you can do at home and advice about nutrition and self-care.
What are the benefits of regular exercise?
Exercising during the perimenopause and menopause has lots of benefits for your physical health and mental wellbeing. These include:
- Reduces stress
- Helps you to maintain a healthy weight
- Strengthens bones and slows down bone loss
- Lowers your risk of certain illnesses (e.g. heart disease and Type 2 diabetes)
- Boosts your mood and self-esteem
- Helps you to sleep better
