What kind of support does KBPT provide?
We work with you to devise a safe exercise plan that helps to improve your strength, flexibility and balance. If you’ve not done any physical activity for a while, we focus on light activities, such as chair-based exercises and yoga stretches. If you’re already quite active, we can recommend more vigorous cardiovascular exercises. More than anything, we’ll make sure your workouts are fun.
What are the benefits of regular exercise?
Exercising in later life is important for your physical health and can also have a positive impact on your mental wellbeing. The benefits include:
- Lessens daily aches and pains
- Reduces the risk of certain health conditions, such as heart disease, stroke, Type 2 diabetes, dementia and some cancers
- Boosts your mental health (e.g. builds confidence and gives you a sense of achievement)
- Makes you steadier on your feet and less likely to fall
- Improves your cognitive function (e.g. solving problems and remembering things)
- Builds and maintains strong bones
- Makes it easier for you to get a good night’s sleep
- Helps you to live independently for longer
