Our all-female personal training team has helped lots of people with bad backs and found it really rewarding to get them back to full fitness.
What can you expect from training with KBPT to ease back pain?
- You’ll have an initial video call with our founder to talk about your back injury/condition so that we can prepare for your first face-to-face personal training session
- If you’ve already seen your GP or a physiotherapist about your bad back, we can work closely with them to create a three-way rehabilitation process (if you don’t have a physio, we can recommend ones we know well)
- In your first face-to-face session, your KBPT trainer will further assess your back problem and gauge your fitness level
- Your trainer will design a bespoke rehabilitation training programme that you can do in your home, your local park or online
- As a result of your KBPT programme, you should feel stronger, function with less pain and be able to start doing everyday activities that were previously difficult
- If your back has been hurting for a while, it might be getting you down – we’ll motivate you when you’re feeling like enough is enough and promise to make your workouts fun
We recommend you stay active once your back is feeling better and can help you to build regular exercise into your daily life. Contact KBPT so we can help to ease your back pain and get you back on track
