ONLINE PT

We’ve been offering online PT for a while and it’s a big hit with our clients who travel a lot, who have young kids or who don’t live in east London. As you can imagine, these virtual sessions were very popular while everyone was staying at home during the COVID-19 pandemic. Many KBPT clients have continued with online PT since the pandemic due to it being so efficient.

All you need is your phone, laptop or tablet, Skype, FaceTime or a similar video app, a mat and a few free weights (although we can do it without any fitness equipment at all). We plan your personal training programme carefully and we’ll be live on your screen at the arranged time. If you can link your device to your TV (you’ll need an RGB or HDMI cable), even better, as you’ll be able to see your trainer on the big screen. You get all the benefits of KBPT without having to leave your living room! We still offer face-to-face personal training outdoors so, if you like, you could do a mix of online PT and training in your local park. Online PT is great for when you are travelling, you can do PT from your hotel room or Airbnb.

“I’ve trained with KBPT for over two years and for the past year, have been training with Kate (and others from time to time) via skype or facetime. It’s been invaluable to train with them online when I’ve been travelling for work or working from home – it means I can stay on top of my fitness without leaving the house! They are terrific at devising challenging workouts – either using equipment that I have at home, or simply using body weight. They are very open to listening to your goals and helping you achieve them. They take a holistic approach to fitness, lifestyle and health – both physical and mental. I enthusiastically recommend them!”

Kate Parlett

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