With the kids on holiday, staying active can be challenging, but it’s definitely possible! Here are five simple tips to help you keep moving and stay fit while enjoying the time with your little ones.
# 1. Create a Flexible Routine
Set aside specific times during the day for physical activity. This could be early in the morning before the kids wake up, during their nap times, or in the evenings after they’ve gone to bed. A flexible routine ensures you can fit in exercise without disrupting your family’s schedule.
# 2. Involve the Kids
Make physical activity a fun family affair by involving your kids. Play outdoor games like tag, football, or frisbee, or go for family bike rides or walks in the park. Not only will you be getting exercise, but you’ll also enjoy quality time with your children.
# 3. Home Workouts
Explore home workout routines that require minimal equipment and can be done in short bursts. Look for online workout videos or apps offering quick, effective exercises like HIIT (High-Intensity Interval Training), yoga, or bodyweight exercises. You can do these workouts while the kids are busy with their own activities.
# 4. Multitask
Incorporate physical activity into your daily tasks. For example, while doing household jobs like vacuuming or gardening, focus on maintaining good posture and engaging your core muscles. You can also turn mundane tasks like folding laundry into mini workout sessions by incorporating squats or lunges.
# 5. Prioritise Self-Care
Remember to prioritise self-care, including regular exercise, for your physical and mental well-being. Schedule time for yourself each day to focus on activities that help you recharge and de-stress, whether it’s going for a solo run, practicing mindfulness, or simply taking a relaxing bath. Taking care of yourself will ultimately benefit your entire family.
By incorporating these tips into your routine, you can stay active and maintain a healthy lifestyle while balancing the demands of parenting during the school holidays.
