When the sun’s out, staying active can be a challenge, but fear not! We’ve got some simple tips to keep you motivated and safe during your workouts in the heat:
1. Stay Hydrated: Drink plenty of water before, during, and after your workout to keep your energy up and prevent dehydration. Bring a water bottle with you to remind yourself to sip regularly.
2. Pick the Perfect Time: Plan your workouts for cooler parts of the day, like early morning or late evening, to avoid the heat of the day. This makes exercising more enjoyable and lowers the risk of overheating.
3. Dress Smart: Wear lightweight, breathable clothes in light colours to help your body stay cool. Don’t forget a hat and sunglasses for sun protection!
4. Listen to Your Body: Pay attention to how you feel and adjust the intensity of your workouts accordingly. Don’t push yourself too hard in hot weather—take it easy and take breaks if needed.
5. Try Indoor Workouts: When it’s too hot outside, switch to indoor activities like gym sessions or home workouts. It’s a cooler way to stay active and still get your exercise in.
