Here’s What Actually Matters When You’re Training for Two
Pregnant and overwhelmed by all the mixed advice online? You’re not alone. One site tells you to keep running, another says to stop. Instagram’s shouting about lifting weights but also warns you not to lift too much.
At KBPT, we get it. There’s a lot of noise out there, and when your body’s changing daily, it can be hard to know what’s right. That’s why we’re here to give you real, expert advice you can trust and training that supports you.
Our all-female team specialises in prenatal personal training, and we’ve helped hundreds of women across East London stay strong, active and confident throughout pregnancy. If your search history is full of “can I work out while pregnant?”, you’re in the right place.
Why Work with a Pregnancy Personal Trainer?
Pregnancy isn’t the time to push your limits but it’s definitely not the time to stop moving either. The right kind of training can help with energy, reduce common aches, support your mental health, and prepare your body for labour and recovery.
A qualified prenatal personal trainer will help you:
- Understand what’s safe in each trimester
- Adapt your workouts as your bump grows
- Strengthen the muscles that support your posture and core
- Minimise the risk of pelvic pain or diastasis recti
- Feel more confident, connected, and in control of your body
At KBPT, our trainers are certified in pre- and postnatal fitness, and we personalise everything around you, your body, your energy, and your goals.
What to Focus On in Each Trimester
Every trimester brings something new, both physically and emotionally. Here’s how our approach evolves to match your body’s needs.
Trimester 1: Start Slow and Listen In
- Focus: gentle movement, breathing, managing tiredness
- Hormones are shifting, and fatigue is common
- If you feel good, strength and mobility work are beneficial but there’s no pressure
- New to training? No problem. We’ll ease you in safely and supportively.
Trimester 2: Strengthen with Purpose
- Focus: posture, pelvic floor, strength training, core control
- Most women feel more energised in the second trimester
- This is a great time for resistance training and building support for your growing bump
- At KBPT, we know how to keep things safe and effective. You’ll train smart, not hard.
Trimester 3: Prepare for the Big Day
- Focus: breathwork, mobility, functional strength, labour prep
- As your bump grows, balance and movement change, we’ll adjust accordingly
- It’s about keeping your body moving and your mind calm
- We’re with you every step (or squat) of the way, even if all you want to do is stretch and breathe that day.
How KBPT Supports You—Before, During & After Pregnancy
We know how important it is to feel safe and supported during pregnancy, especially when your body feels unfamiliar or your confidence dips. That’s why our approach is always warm, real, and personalised.
We offer:
- 1:1 training in-person across East London: Hackney, Walthamstow, London Fields and more
- Online training if you prefer to stay home (or don’t live nearby)
- Flexible, non-judgemental support – we meet you where you are, every session
- Experienced, fully qualified female personal trainers for pregnancy and postnatal fitness
Whether you’re just starting your pregnancy journey or preparing for birth, we’re here to help you stay strong, mobile and confident, on your terms.
Let’s Make Pregnancy Training Feel Good
You deserve to feel empowered in your body at every stage, and to work with someone who gets what you’re going through.
So if you’re Googling “best prenatal personal trainer near me” or “safe pregnancy workouts East London”, look no further. KBPT is here to support you with expert training and genuine care, before, during and after pregnancy.
Ready to feel strong, safe, and supported?
Let’s chat. Book your FREE consultation today at www.kbpersonaltraining.co.uk or drop us a line: info@kbpersonaltraining.co.uk
