At KBPT, we get it, weight loss can feel like a minefield. One minute it’s all about steps and smoothies, the next it’s strict rules and calorie counting. But here’s what we believe: real, lasting weight loss should feel empowering, not exhausting.
We’re an all-female team of personal trainers based in East London, and we’ve helped hundreds of women like you find a smarter, healthier, and more balanced approach. So if you’re ready to feel good in your body and confident in your plan, let’s talk about what really works and what to avoid.
Mindset First: It’s Not Just About the Scales
Before the workouts and meal plans, let’s check in with your mindset. Weight loss is never just physical, it’s emotional, too.
If you’ve ever felt pressure to ‘fix’ your body or chase someone else’s ideal, you’re not alone. At KBPT, we focus on how you feel, not just how you look. When weight loss is done with care and compassion, the benefits go far beyond your jeans fitting better:
- More energy (hello, 3pm slump no more!)
- Better sleep
- Boosted mood and confidence
- Long-term consistency you can actually maintain
What Actually Works?
Weight loss personal training at KBPT is always realistic and personalised. We won’t hand you a generic plan and wave goodbye. Instead, we build routines that work around your lifestyle (whether you’re working late, or squeezing in workouts between meetings).
Here’s what we focus on:
1. Balanced Nutrition
- Fuel your body with foods that support energy and satiety, not restriction.
- Prioritise whole foods, fibre and healthy fats (yes, avocados are your friend!)
2. Protein with Every Meal
- It’s key for recovery, muscle support and helping you feel fuller for longer.
3. Consistent Movement
- A mix of strength training and cardio works best for fat loss.
- Consistency is more effective than going all-out and burning out.
4. Rest + Recovery
- Sleep, hydration and stress management are essential for progress.
- Rest days are just as important as workouts.
What to Avoid: The Pitfalls That Don’t Serve You
These common weight loss traps might look shiny, but they’ll slow you down:
- Skipping meals: You’ll likely crash later and reach for the biscuits.
- Overtraining: More isn’t always better. Rest supports fat loss and hormone health.
- Detox teas & quick fixes: They don’t work long term (and can mess with your health).
- Comparison: Your journey is unique. Own your pace.
How KBPT Supports You
We’re here to make weight loss feel good, not overwhelming. Whether you’re looking to lose weight, get stronger, feel more energised (or all of the above) we’ll meet you where you’re at.
With KBPT, you get:
- 1:1 or 2:1 personal training (online or in-person across East London)
- A trainer who feels like a mentor and a mate
- Nutrition and lifestyle coaching that fits your life, not the other way round
- A body-positive, supportive space (no judgment, no pressure, no mirrors needed)
Ready to feel more confident, strong and in control of your health?
Let’s start with a free consultation and find the right approach for you.
Book now: info@kbpersonaltraining.co.uk or explore our weight loss personal training options at: kbpersonaltraining.co.uk
