Healthy fish and chips
Today is National Fish and Chips Day and who doesn’t love a salty hot chip but wonder if it’s worth […]
Five activewear brands to look out for this summer
When you’re working out, you want to be comfortable. Bras that dig in and leggings that fail the squat test
Strawberry Ice Cubes
Ingredients: 250g fresh strawberries Method: Step 1. Wash and cut the calyx off the strawberries. Step 2. Put the strawberries
IT’S BBQ TIME!
Healthy barbecue recipes This week the UK celebrates Barbecue Week so we have put together six delicious recipes for you
Smoked Salmon Salad
Ingredients: 200g washed spinach 1 packet of smoked salmon 1 avocado 1/2 packet of cherry tomatoes 1/2 red onion 1/2
And relax… how to master the art of meditation
Here at KBPT, we’re big believers in holistic health. Yes, we love HIIT, weight training, and running but we also
Baked Feta with Roasted Tomatoes
Ingredients: 2 packs of cherry tomatoes 1 block of feta Olive oil Method: Step 1. Pre heat oven to 200
Five Vegetarian Picnic Food Ideas
This week is vegetarian week so we have five vegetarian dishes to inspire you and perfect for a picnic this
Balsamic Honey Salmon
Balsamic Honey Salmon Ingredients: 2 salmon fillets 1 clove of garlic 1/2 of honey 1/2 of balsamic vinegar 1/2 cup
Age is just a number
“The truth is that most of the limitations that older people experience are not caused by ageing itself – but
