Five easy lunches to make when working from home.
Quinoa salad is great to make at home and you can use any fresh ingredients including tomatoes, cucumber avocado and […]
How to look after your mental wellbeing in lockdown.
Are you anxious about your health? Stressed about how coronavirus might affect your finances? Frustrated that you can’t see your
Creamy mushroom and pea pasta.
Ingredients: Pasta 1 brown onion chopped 1 garlic clove crushed 1 aubergine washed and chopped into cubes Handful of cherry
Classic banana bread.
Ingredients: 2 cups of mashed over-ripe bananas 2 cups of all-purpose flour 1 tsp cinnamon 1 tsp vanilla extract 3/4
Five ways to practice self-care
“Love yourself first and everything else falls in line. You really have to love yourself to get anything done in
Apple and cranberry crumble.
Ingredients: Filling 6 apples peeled and cored 2 tbsp brown sugar 2 tbsp plain flour 1 tsp of ground cinnamon
Five foods to help boost our immune systems.
With the current situation of Covid-19 it’s very important to keep our immune systems up. If we eat the right
Creamy leek and parsnip soup.
Ingredients: 5 medium peeled parsnips 1 leek 2 garlic cloves Quarter of a red onion 1 vegetable stock cube Olive
Why writing things down is good for you.
As part of our focus on getting you healthy, our KBPT trainers want to help you look after your mental
Quinoa patties.
Ingredients: 2 cups of quinoa instructions. 1/2 cup of breadcrumbs 1 tsp of cumin 1/2 tsp of Italian herbs Oil
