Healthy places to eat in Haggerston.
Hara Cafe is the new hot spot in Haggerston serving up Middle Eastern-inspired breakfast and lunch. With a frequent change […]
Greek salad.
Ingredients: 1/2 block of feta 2 spring onions 1 pepper 1/2 pack of cherry tomatoes 1/2 a cucumber Method: Step
Coronavirus: Helping you to feel more in control.
There’s no manual for how to deal with what’s happening right now. Coronavirus (COVID-19) is affecting every aspect of our
Mediterranean vegetable salad.
Ingredients: 2 cups of quinoa ( cook per instructions) 1 pepper 1 avocado 1/4 brown onion chopped 1 courgette 1/2
Blueberry and Banana muffins.
Ingredients: 3 ripe bananas 150g frozen blueberries 1 tsp bicarbonate soda 1 tsp baking powder 3 tbsp coconut oil melted
How to lower your blood pressure.
Exercise can be as effective as medication at lowering blood pressure, according to research in the British Journal of Sports
Blueberry Compote.
Ingredients: 200g washed blueberries 1 tbsp of maple syrup Method: Step 1. Over med heat cook blueberries and maple syrup
Five delicious yoghurt bowls to make for breakfast.
Yogurt bowls are a great way to start your day and are super versatile and easy to make. You can
Chilli bean.
Ingredients: 1 chopped onion 1 crushed garlic clove 1 can of chopped tomatoes 2 cans of mixed beans 1 tsp
What could a personal trainer do for you?
Here at KBPT, we’re experts in all kinds of fitness. We push our clients harder than they would themselves (but
