Exercise and your menstrual cycle
Your body responds differently to the hormones that are released at different times of the month so you might like […]
Summer Quinoa Salad
Ingredients: 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 cucumber, diced 1 sweet pepper, diced 1
Time to take a hike?
Here at KBPT, we know that the simplest forms of exercise are often the best and that’s definitely the case
Boost Your Feel-Good Chemicals For a Happier You!
At KBPT, we’re all about keeping things real when it comes to your well-being. It’s not just about sweating it
How to reduce stress through exercise and self-care
We all get stressed sometimes, whether it’s about work, money, relationships or something else. In fact, stress is a very
Soothing Stress-Buster Smoothie
April is Stress Awareness Month, and what better way to show some love to your mind and body than with
Navigating Stress: Your Guide to a Calmer You!
Did you know April isn’t just about flowers and sunshine? It’s also Stress Awareness Month, shining a light on the
How Music Fuels Your Exercise Journey
Exercise is not just a physical endeavor; it’s a mental and emotional one too. While the physical benefits of working
Mastering the Marathon: 10 Tips for Successful Training
Embarking on the journey to run a marathon is a significant commitment, both mentally and physically. Training for a marathon
Women’s History Month: Strong women in sport & fitness
KBPT is proud to be east London’s most established all female team of personal trainers. We train men and women
