Tips For Cycling In The Summer
Cycling in the summer is beautiful. Whether it is cruising along by a canal, through a park or over the […]
Buddha Bowl
Ingredients: 1 sweet potato 1 Cup of spinach Handful of mushrooms 1 Can of kidney beans ( washed and drained)
The Benefits Of Walking
The summer has finally arrived and walking is a fantastic way to enjoy the fresh summer air and explore what
Quinoa salad.
Ingredients: 2 cups of quinoa Handful of cherry tomatoes 1/2 cucumber 1 green onion 1/2 feta block The dressing: 1
Five juice bars in East London.
Olivers juice bar is located in Spitafield market and has every smoothie under the sun. The menu is broken up
London Fields Lido
We are so blessed in Hackney, East London to have London Fields Lido based in London Fields Park. A 50m
Strawberry ice lollies.
Ingredients: 150g 90g caster sugar 1 tsp vanilla extract 400g low fat yoghurt Ice lolly moulds Method: Step 1. Wash
The importance of a good nights sleep.
Getting a good nights sleep is just as important as exercising and eating well. Poor sleep is strongly linked to
Post workout snacks blog.
Five healthy post workout snacks: After a workout it is just as important to consume the right nutrients as it
Vegan fudge brownies.
Ingredients : 1 tablespoon chia seeds 250g buckwheat flour 1 teaspoon bicarbonate of soda 60g cacao powder 330g coconut sugar
