Stretch Blog.
Stretching Why is it important? Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain […]
Homerton Food Blog
Hatch is a cafe/workspace located right next to Homerton station serving brunch till 12pm. Offering up all your favourites which
Sweet potato cakes.
Ingredients: 4 sweet potatoes 2 tbsp tomato puree 1 tsp cumin 1 glove garlic 1 tbsp tahini 1 tsp chilli
Five healthy snacks pre workout blog
Bananas are known as nature’s power bar and are packed with carbohydrates and potassium, which supports nerve and muscle function.
How to combat stress
Exercise – Exercise is the key for your head, just as it is for your heart. It has a unique
Acai bowl.
Ingredients: 1 banana 3 tbsp of rolled oats 2/3 cup of milk 1 tbsp honey Handful of frozen berries/mango 1
Signs of stress and the effects it has on the body
Stress is the feeling of being under too much mental or emotional pressure. Pressure turns to stress when you feel
Hackney Central blog.
Palm Vaults is Hackney’s hidden gem and one of London’s most Instagrammable places. Famous for its hanging plants and pink
Sweet potato and chickpea curry.
Ingredients: 2 medium sweet potato’s Olive oil 1 garlic clove 1 tsp cumin 1 tsp paprika Pinch or chilli flakes
Bow food blog:
Muxima is a laid back cafe located in East London, Bow. An independent Art & Culture space promoting and supporting
