Baked sun-dried tomato falafel

Great for dinner served with salad or roast veggies.

Ingredients:

  • 1 x 400g tin of butter beans drained and rinsed
  • 1/2 x 400g tin of chickpeas drained and rinsed
  • 90g sun-dried tomatoes in oil, plus 2 tbsp of oil from the jar.
  • 1 garlic clove roasted
  • Handful of parsley
  • 2 tbsp of tomato purée Salt and pepper

Method:

  1. Preheat oven to 200 degrees.
  2. Peel garlic clove and roast in oven for 5 minutes on a Baking tray.
  3. Place all ingredients in a food processor and pulse until it’s a smooth paste.
  4. Scoop balls of the mixture out of the food processor using a spoon and roll into a small ball.
  5. Place on a lined baking tray and bake for 30 minutes.

If you would like any more information on nutritional advice please click here.  KBPT covers the east London area, please click here for our locations.

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