Ingredients
1 can of chickpeas in water, rinsed and drained
1 small cooked (peeled) fresh beetroot, chopped
1 small clove garlic, crushed
2 tsp extra-virgin olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander
4–5 tsp freshly squeezed lemon juice
Freshly ground black pepper
Toasted wholemeal pitta bread or a selection of prepared fresh vegetables (such as pepper, carrot and cucumber sticks, baby sweetcorn, cherry tomatoes, etc), to serve
Method
Step 1: Put chickpeas, beetroot, garlic, olive oil, ground spices, lemon juice and black pepper into a small food processor; blend together until a coarse paste is formed.
Step 2: Spoon hummus into a small bowl or onto a serving plate; serve with toasted pitta bread or vegetables.
