our blog
Whether you train with us or you’re just visiting, our weekly blog will keep you informed about all things health, fitness and nutrition. You’ll find workout tips, client stories, delicious recipes, team profiles, wellbeing advice and much more.
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Training Outside During the Colder Months: Embrace the Chill
As the colder months approach, many people swap their outdoor fitness routines for the warmth and comfort of indoor gyms. However, training outside during the ...
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Why It’s Important to Keep Training Through Cancer Treatment
Cancer treatment can be an incredibly challenging journey, both physically and mentally. The side effects of chemotherapy, radiation, and surgery can drain energy, reduce strength, ...
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How to Stay Motivated When the Days Get Shorter: A Guide to Beating Winter Blues
As the days get shorter and the temperature drops, many of us struggle to maintain the same level of motivation we had during the sunnier ...
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Discover the Benefits of Personal Training in Stratford, East London
Stratford is an ideal spot for anyone looking to boost their fitness in a vibrant, versatile location. With KBPT’s focus on female personal training, Stratford’s ...
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Client Story: Meet Rachel
Rachel, a 42 year-old senior doctor, living in London, Fields, began training with KBPT in 2019 after a personal recommendation. What started as a way ...
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Halloween Power Pumpkin Smoothie
This Halloween-inspired smoothie is packed with nutrients to fuel your workouts and keep you energised. It’s perfect for a quick post-workout snack or a healthy ...
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Ghosting Bad Habits: How to Break Free of Unhealthy Patterns
Maintaining a healthy lifestyle can often feel like an uphill battle, especially with busy schedules, stress, and countless distractions. However, building and sticking to good ...
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Top 10 Superfoods Available in Season in the UK in October and Why They Are Good for You
1. Pumpkins Did you know that pumpkins are a quintessential autumn superfood, packed with vitamins, minerals, and antioxidants? Rich in beta-carotene, a powerful antioxidant that ...
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Client Story: Meet Kate
Kate, a 44-year-old busy Barrister and mum, has been with KBPT for over six years. What started as a way to rehab a knee injury ...
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Top Five Reasons Why Exercise Keeps You Young
Aging is an inevitable part of life, but the good news is that regular exercise can significantly slow down its effects. Incorporating physical activity into ...
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Power-Packed Breakfast Smoothie Bowl
As summer winds down, it’s the perfect time to refocus on your nutrition and get back into your workout routine. What you eat plays a ...
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Getting Back into Routine After Summer
As the long, lazy days of summer wind down, September brings a sense of renewal and routine. The shift from summer’s relaxed vibe to the ...
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KBPT Founder Kate’s 24-Hour Swim Relay Challenge
We caught up with Kate, the founder of KBPT, to hear about her experience completing the Level Water 24-hour swim relay challenge. Why did you ...
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Keeping Fit and Healthy with a Newborn
Our friends at OM Therapy in Dalston have shared some valuable information about returning to exercise after giving birth, and we thought it would be ...
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Energising Quinoa and Veggie Bowl
This simple, healthy recipe is perfect for people training for high-intensity running or swimming challenges. Packed with protein, complex carbs, and essential nutrients, it will ...
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10 Tips to Keep Your Kids Active During the Summer Holidays
Keeping your kids active during the summer holidays is crucial for their physical and mental well-being (and yours!). Here are ten fun and easy ways ...
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Conquering Hyrox – Interview with our PT Elena
We sat down with Elena, one of our amazing KBPT trainers, to chat about her recent experience participating in Hyrox, an intense fitness race. Here’s ...
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Five Refreshing Summer Juice Recipes to Try
1. Watermelon Mint Cooler Ingredients 2 cups fresh watermelon chunks 1/4 cup fresh mint leaves 1 tbsp lime juice Ice cubes (optional) Method Step 1. ...
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