How to Build Confidence Through Fitness (Not Just Physique)
Let’s be honest, many of us start a fitness journey wanting to change how we look. But something even more […]
Fitness
Move More in May: How to Boost Your Activity as the Days Get Longer
May is here. With all these lighter mornings and longer evenings, it’s the perfect excuse to shake off the winter
KBPT Introduces Monthly Subscription Payments for Personal Training
At KBPT, we know that fitting fitness into a busy London life can feel like another job in itself. That’s
Endorphins: The Feel-Good Factor of Exercise
Ever finished a workout and felt like you could take on the world? That post-exercise buzz isn’t just in your
Why Strength Training is Key for Women at Every Stage of Life
Strength training isn’t just for athletes or bodybuilders, it’s for every woman, at every stage of life. Whether you’re in
Tips to Keep on Track Between Your Weekly PT Sessions
Personal training is a fantastic way to stay accountable, push yourself, and see real results. But what you do in
Five Reasons to Get a KBPT Trainer This Spring
Spring is the perfect time to refresh your fitness routine, set new goals, and make the most of the longer,
Why Post-Natal Personal Training is a Must for New Mums
Bringing a baby into the world is an amazing experience, but it can also take a toll on your body.
How to Refresh Your Routine This March
As the days grow longer and the weather warms up, March is the perfect time to refresh your fitness routine
Celebrating International Women’s Day with KBPT
What is International Women’s Day? International Women’s Day (IWD) takes place every year on March 8th to celebrate women’s achievements
