Has Your Prenatal Exercise Research Got You in a Spin?
Here’s What Actually Matters When You’re Training for Two Pregnant and overwhelmed by all the mixed advice online? You’re not […]
Fitness
A Healthy Approach to Weight Loss: What Really Works (and What to Avoid)
At KBPT, we get it, weight loss can feel like a minefield. One minute it’s all about steps and smoothies,
How to Build Confidence Through Fitness (Not Just Physique)
Let’s be honest, many of us start a fitness journey wanting to change how we look. But something even more
Move More in May: How to Boost Your Activity as the Days Get Longer
May is here. With all these lighter mornings and longer evenings, it’s the perfect excuse to shake off the winter
KBPT Introduces Monthly Subscription Payments for Personal Training
At KBPT, we know that fitting fitness into a busy London life can feel like another job in itself. That’s
Endorphins: The Feel-Good Factor of Exercise
Ever finished a workout and felt like you could take on the world? That post-exercise buzz isn’t just in your
Why Strength Training is Key for Women at Every Stage of Life
Strength training isn’t just for athletes or bodybuilders, it’s for every woman, at every stage of life. Whether you’re in
Tips to Keep on Track Between Your Weekly PT Sessions
Personal training is a fantastic way to stay accountable, push yourself, and see real results. But what you do in
Five Reasons to Get a KBPT Trainer This Spring
Spring is the perfect time to refresh your fitness routine, set new goals, and make the most of the longer,
Why Post-Natal Personal Training is a Must for New Mums
Bringing a baby into the world is an amazing experience, but it can also take a toll on your body.
