Three top benefits of yoga
Yoga is a simple form of exercise and the best thing about it, it can be done anywhere all you […]
Fitness
KBPT’s top five suggestions of additional exercise to run alongside your weekly personal training in London Fields.
1. London Fields Lido – go swimming! London Fields Lido has an amazing open air pool which is heated so
Three top tips and benefits of Kettlebells for Beginners
Pick the right kettlebell. Do not try and use a kettlebell that is too heavy or you will cause yourself
