Fitness

As the days grow longer and the weather warms up, March is the perfect time to refresh your fitness routine […]

What is International Women’s Day?  International Women’s Day (IWD) takes place every year on March 8th to celebrate women’s achievements

Half-term can be a busy and exciting time for families, but it often disrupts daily routines, including your fitness plans.

At KBPT, we believe fitness is about so much more than what you see on the scale. While weight loss

When it comes to fitness, there’s one ingredient that outshines all others: consistency. Whether your goal is to build strength,

As the new year begins, many of us are setting resolutions to improve our health and fitness. January is a

Why Booking a Race Can Keep You Motivated and Focused on Your Fitness Goals   As 2025 approaches, now is

As we approach the end of the year, it’s the perfect time to reflect on how it’s gone—especially when it

This year, we’re kicking off the 12 Days of Fitness challenge, providing you with 12 fitness tips and 12 nutrition

Pregnancy is a transformative time, both physically and emotionally. As your body prepares to bring new life into the world,