Fitness

With the kids on holiday, staying active can be challenging, but it’s definitely possible! Here are five simple tips to […]

When the sun’s out, staying active can be a challenge, but fear not! We’ve got some simple tips to keep

Here at KBPT, we know that the simplest forms of exercise are often the best and that’s definitely the case

Embarking on the journey to run a marathon is a significant commitment, both mentally and physically. Training for a marathon

KBPT is proud to be east London’s most established all female team of personal trainers. We train men and women

After the excitement of the festive season and the promise of a new year, things might seem a bit meh at the

Hypermobility is a condition characterised by excessive flexibility in a person’s joints and connective tissues.   Here are three key

You’ve been exercising, eating healthily and smashing your fitness goals… then you suddenly hit a wall. Ugh. We’ve all been

One of the benefits of training with KBPT is that we can come to you! And if you live in

There’s a new gym concept in town and we’re loving it! So much so, that we’ve teamed up with one