Fitness

As the days get shorter and the temperature drops, many of us struggle to maintain the same level of motivation […]

Stratford is an ideal spot for anyone looking to boost their fitness in a vibrant, versatile location. With KBPT’s focus

Maintaining a healthy lifestyle can often feel like an uphill battle, especially with busy schedules, stress, and countless distractions. However,

As the long, lazy days of summer wind down, September brings a sense of renewal and routine. The shift from

Our friends at OM Therapy in Dalston have shared some valuable information about returning to exercise after giving birth, and

Keeping your kids active during the summer holidays is crucial for their physical and mental well-being (and yours!). Here are

Weight training isn’t just for bodybuilders and athletes—it’s a key part of a balanced fitness routine that benefits everyone. Here

With the kids on holiday, staying active can be challenging, but it’s definitely possible! Here are five simple tips to

When the sun’s out, staying active can be a challenge, but fear not! We’ve got some simple tips to keep

Here at KBPT, we know that the simplest forms of exercise are often the best and that’s definitely the case