Fitness

At KBPT, we believe fitness is about so much more than what you see on the scale. While weight loss […]

Hypermobility is a condition characterised by excessive flexibility in a person’s joints and connective tissues.   Here are three key

You’ve been exercising, eating healthily and smashing your fitness goals… then you suddenly hit a wall. Ugh. We’ve all been

One of the benefits of training with KBPT is that we can come to you! And if you live in

There’s a new gym concept in town and we’re loving it! So much so, that we’ve teamed up with one

There’s nothing better than exercising outdoors, whether that’s in your garden, at your local park or on a beach while

A proud female-owned and female-run business, KBPT helps Londoners of all ages and abilities to get fitter and healthier. In

If you’re a KBPT client, you’ll be familiar with the glutes section of our training sessions. Leg raises, pulses and

What started off as something to weigh out dry goods at the market was popularised for use in weight training

With the weather improving, you might want to exercise outside more – and what better way than by going for