Fitness

There’s nothing better than exercising outdoors, whether that’s in your garden, at your local park or on a beach while […]

A proud female-owned and female-run business, KBPT helps Londoners of all ages and abilities to get fitter and healthier. In

If you’re a KBPT client, you’ll be familiar with the glutes section of our training sessions. Leg raises, pulses and

What started off as something to weigh out dry goods at the market was popularised for use in weight training

With the weather improving, you might want to exercise outside more – and what better way than by going for

Female boxing has grown in popularity in recent years (more than two million people tuned in to watch the Claressa

Following on from our blog about pre natal training a few weeks ago, we spoke to KBPT founder Kate about

You’re not alone if the weights section at your gym gives you the fear or if you’re worried that strength

HOW KBPT CAN HELP YOU TO RECOVER FROM INJURY OR ILLNESS Have you hurt yourself while exercising or playing sport?

A lot of people who contact KBPT are complete newbies to exercise. And we love it! It’s a great opportunity