Banish the winter workout blues
We know. It’s so much nicer to go out for a run, bike ride or PT session in the park […]
Fitness
Box clever this Autumn
If you were inspired by TeamGB’s Lauren Price who won gold at the Tokyo Olympics, you might be wondering how
What to expect from exercise when you’re expecting
It’s a good idea to stay active when you’re pregnant but it can be difficult to know what kind of
Why 2021 could be the year for a charity challenge!
GET FIT AND GIVE BACK Over the years, our founder Kate, and other members of the KBPT team have raised
Why your local park is the perfect place for a workout
As the weather improves, your local park beckons… and we’re not just talking about a walk and talk with one
Five activewear brands to look out for this summer
When you’re working out, you want to be comfortable. Bras that dig in and leggings that fail the squat test
Age is just a number
“The truth is that most of the limitations that older people experience are not caused by ageing itself – but
Fallen off the workout wagon? It’s time to get back on.
It happens to everyone. One month, you’re super stoked about exercise and getting up early to run, cycle or do
Five things our clients love about KBPT
We’re really lucky to work with some great clients here at KBPT and many of them have become friends over
Looking for a great at-home workout? Try skipping
“I did some skipping intervals today – 30 seconds on and 15 seconds off x 20. Super easy to do
