Fitness

The parks are full of people walking, running, doing yoga, and using the goalposts for pull-ups. Bike sales in the […]

Here at KBPT, we’re experts in all kinds of fitness. We push our clients harder than they would themselves (but

1. Mighty Hikes Get fit and support a good cause by participating in a one-day hiking marathon by Macmillan Cancer

Happy New Year! Did you make any resolutions? Were any of them about your health and well-being? Setting yourself some

lululemon We love this Canadian brand, which started off as a yoga wear retailer before expanding into running, cycling and

It’s December. Your diary is chock-full of work parties and nights out with your mates. There are mince pies in

Whilst it’s important to have a regular fitness routine, it’s also good to change things up sometimes. So, this winter,

If your workout routine is mostly cardio and you’re worried that you might become bulky if you use weights, now’s

“A two hour dose of nature a week significantly boosts health and wellbeing”*. That’s what a study of 20,000 people

Where does the time go? One minute we’re getting excited about a summer full of sunny beach days and awesome