Fuel Your Fitness: Easy and Healthy Meal Prep Ideas for Busy East Londoners
In today’s fast-paced world, maintaining a healthy lifestyle can feel like a challenge, especially when juggling work, family, and personal […]
Nutrition
Love Yourself: How Fitness and Self-Care Go Hand in Hand
February is a time when love is in the air, but it’s also the perfect opportunity to turn that love
Top 10 Superfoods Available in Season in the UK in October and Why They Are Good for You
1. Pumpkins Did you know that pumpkins are a quintessential autumn superfood, packed with vitamins, minerals, and antioxidants? Rich in
Exploring the Richness of Cacao
Cacao, often called the ‘food of the gods,’ has been treasured for centuries for its delicious taste and impressive health
Five supplements commonly recommended for women in their 40s
While individual supplement needs can vary based on factors such as diet, lifestyle, and health conditions, here are five supplements
Top five reasons why it is important to get enough protein
Protein is often hailed as the building block of life, and for good reason. It’s an essential macronutrient that plays
Top 5 Reasons to Embrace a Diverse Diet
In a world filled with an abundance of food choices, it’s easy to fall into the routine of consuming the
Have you tried Huel?
In today’s fast-paced world, where time is often in short supply, maintaining a balanced and nutritious diet can be challenging.
Fuel your body
As part of our KBPT personal training programmes, our trainers can provide advice about nutrition. We’re not fans of restrictive
