What’s in Season This April? Fresh Spring Veg & 3 Easy Recipes
Spring is officially here, and that means fresh, vibrant vegetables are back on the menu! Eating seasonally isn’t just about […]
Nutrition
Fuel Your Fitness: Easy and Healthy Meal Prep Ideas for Busy East Londoners
In today’s fast-paced world, maintaining a healthy lifestyle can feel like a challenge, especially when juggling work, family, and personal
Top 10 Superfoods Available in Season in the UK in October and Why They Are Good for You
1. Pumpkins Did you know that pumpkins are a quintessential autumn superfood, packed with vitamins, minerals, and antioxidants? Rich in
Exploring the Richness of Cacao
Cacao, often called the ‘food of the gods,’ has been treasured for centuries for its delicious taste and impressive health
Top five reasons why it is important to get enough protein
Protein is often hailed as the building block of life, and for good reason. It’s an essential macronutrient that plays
Top 5 Reasons to Embrace a Diverse Diet
In a world filled with an abundance of food choices, it’s easy to fall into the routine of consuming the
Have you tried Huel?
In today’s fast-paced world, where time is often in short supply, maintaining a balanced and nutritious diet can be challenging.
Fuel your body
As part of our KBPT personal training programmes, our trainers can provide advice about nutrition. We’re not fans of restrictive
Five high fat foods that are actually very healthy
Avocados Avocados have become very popular for breakfast, salads and even on pizzas. Even though avocados are higher in calories
