Five healthy homemade snacks.
Cucumber and hummus go well together. Cucumbers contain cucurbitacin E, a compound that may have anticancer effects. Hummus is made from chickpeas, olive oil and garlic which reduce inflammation and may improve heart health. Kale chips seem naughty but are incredibly healthy as kale is loaded with fibre and antioxidants like quercetin and kaempferol. These […]
Five cafes for a healthy lunch in Hackney
Palm greens is a funky vegan cafe located in Netil house which is a great place for a healthy lunch. You can build your own salads or select your favourite from a choice of 4 which include Mexican tostada, kale Caesar , super freeman and beet the heat. You can enjoy your food on a […]
Five amazing vegan cafes in Hackney.
Wave is a newbie in Hackney Central serving up all things vegan including the prettiest açai and Bircher bowls. For the sweet tooth there is blueberry and coconut pancakes or for more savoury foodies the mushroom sausage roll might do it. There is also an awesome outdoor garden area which is great to enjoy your […]
Five juice bars in East London.
Olivers juice bar is located in Spitafield market and has every smoothie under the sun. The menu is broken up into nine categories which include bowls, fresh juice, fruity smoothies, lean and green juices, dairy free Milly shakes, breakfast smoothies, superfood smoothies, protein shakes and shots. Most popular though for their breakfast smoothie this is […]
Post workout snacks blog.
Five healthy post workout snacks: After a workout it is just as important to consume the right nutrients as it is pre workout. We have listed five of our favourite post workout snacks. Almonds are great because you can keep them in your handbag, desk or in the car. The protein helps your muscle recovery […]
Homerton Food Blog
Hatch is a cafe/workspace located right next to Homerton station serving brunch till 12pm. Offering up all your favourites which includes honey granola and yoghurt, a vegan breakfast, veggie breakfast and a Hatch breakfast which comes with bacon and sausage. Most dishes can be made GF. The Grand Howl is a trendy vegan/vegetarian cafe not […]
Five healthy snacks pre workout blog
Bananas are known as nature’s power bar and are packed with carbohydrates and potassium, which supports nerve and muscle function. One slice of whole grain bread is an excellent source of carbs. Add some hard-boiled eggs for a protein-packed snack, or some peanut butter. Oats are full of fibre and release carbohydrates gradually. Due to […]
Hackney Central blog.
Palm Vaults is Hackney’s hidden gem and one of London’s most Instagrammable places. Famous for its hanging plants and pink decor this is a fabulous cafe to come for breakfast. Offering delicious açai bowls , avocado on toast , vegan banana bread and sandwiches. Wave is a newbie in Hackney Central serving up all things […]
Bow food blog:
Muxima is a laid back cafe located in East London, Bow. An independent Art & Culture space promoting and supporting local/international artists. Serving up a seasonal menu you will be sure to find some breakfast favourites including poached eggs with smoked salmon or shakshuka. Muxima is open for breakfast, lunch and dinner. Mae + Harvey […]
Five healthy snacks you can buy
Graze protein bites are a popular vegan snack combining rich cocoa with whole rolled oats and mixed seeds. With lots of different flavours available you will never get bored eating these tasty bites. They are sold in all the big supermarkets so its an easy snack on the go. Nakd bars are a well known […]