KBPT Guide to a Healthier Easter
Easter is all about celebration, time with loved ones, and let’s be honest… chocolate eggs! And at KBPT, we’re all […]
Wellness
Why Post-Natal Personal Training is a Must for New Mums
Bringing a baby into the world is an amazing experience, but it can also take a toll on your body.
Love Yourself: How Fitness and Self-Care Go Hand in Hand
February is a time when love is in the air, but it’s also the perfect opportunity to turn that love
Alcohol and Exercise: Finding Balance for Optimal Health
Did You Do Dry January? January is often a time for fresh starts, with many people embracing challenges like Dry
Top Five Reasons Why Exercise Keeps You Young
Aging is an inevitable part of life, but the good news is that regular exercise can significantly slow down its
Five supplements commonly recommended for women in their 40s
While individual supplement needs can vary based on factors such as diet, lifestyle, and health conditions, here are five supplements
The Power of manifesting
A better job. A country you’d love to visit. A new relationship. These are the kinds of things that manifestation
The Link Between Sleep and Muscle Recovery
Why Quality Rest Matters In the pursuit of fitness goals, we often focus on rigorous workouts, meticulous nutrition plans,
Exercise and your menstrual cycle
Your body responds differently to the hormones that are released at different times of the month so you might like
Boost Your Feel-Good Chemicals For a Happier You!
At KBPT, we’re all about keeping things real when it comes to your well-being. It’s not just about sweating it
