Has Your Prenatal Exercise Research Got You in a Spin?
Here’s What Actually Matters When You’re Training for Two Pregnant and overwhelmed by all the mixed advice online? You’re not […]
Wellness
A Healthy Approach to Weight Loss: What Really Works (and What to Avoid)
At KBPT, we get it, weight loss can feel like a minefield. One minute it’s all about steps and smoothies,
How to Build Confidence Through Fitness (Not Just Physique)
Let’s be honest, many of us start a fitness journey wanting to change how we look. But something even more
KBPT Guide to a Healthier Easter
Easter is all about celebration, time with loved ones, and let’s be honest… chocolate eggs! And at KBPT, we’re all
Why Post-Natal Personal Training is a Must for New Mums
Bringing a baby into the world is an amazing experience, but it can also take a toll on your body.
Love Yourself: How Fitness and Self-Care Go Hand in Hand
February is a time when love is in the air, but it’s also the perfect opportunity to turn that love
Alcohol and Exercise: Finding Balance for Optimal Health
Did You Do Dry January? January is often a time for fresh starts, with many people embracing challenges like Dry
Top Five Reasons Why Exercise Keeps You Young
Aging is an inevitable part of life, but the good news is that regular exercise can significantly slow down its
Five supplements commonly recommended for women in their 40s
While individual supplement needs can vary based on factors such as diet, lifestyle, and health conditions, here are five supplements
The Power of manifesting
A better job. A country you’d love to visit. A new relationship. These are the kinds of things that manifestation
