Why Post-Natal Personal Training is a Must for New Mums
Bringing a baby into the world is an amazing experience, but it can also take a toll on your body. […]
Bringing a baby into the world is an amazing experience, but it can also take a toll on your body. […]
February is a time when love is in the air, but it’s also the perfect opportunity to turn that love
Did You Do Dry January? January is often a time for fresh starts, with many people embracing challenges like Dry
A better job. A country you’d love to visit. A new relationship. These are the kinds of things that manifestation
Why Quality Rest Matters In the pursuit of fitness goals, we often focus on rigorous workouts, meticulous nutrition plans,
Your body responds differently to the hormones that are released at different times of the month so you might like
At KBPT, we’re all about keeping things real when it comes to your well-being. It’s not just about sweating it
We all get stressed sometimes, whether it’s about work, money, relationships or something else. In fact, stress is a very
Did you know April isn’t just about flowers and sunshine? It’s also Stress Awareness Month, shining a light on the
Exercise is not just a physical endeavor; it’s a mental and emotional one too. While the physical benefits of working