Wellness

We all get stressed sometimes, whether it’s about work, money, relationships or something else. In fact, stress is a very […]

Did you know April isn’t just about flowers and sunshine? It’s also Stress Awareness Month, shining a light on the

Exercise is not just a physical endeavor; it’s a mental and emotional one too. While the physical benefits of working

  Exercise has a profound impact on the immune system, playing a crucial role in supporting its function and overall

KBPT’s team of all-female personal trainers supports clients across east London. With one in 10 women in the UK affected

In recent years, there has been a growing body of research shedding light on the intricate relationship between our gut

Happy New Year! We hope you’re feeling rested and raring to go. But if you’re not (or if you’re worried

Self-care is essential for maintaining your physical and mental well-being, and it’s important to adapt your self-care routine with the

You’ve probably enjoyed mushrooms in a risotto or stir fry but have you ever tried them as an alternative to

Diastasis recti is a condition caused by the separation of the abdominal muscles, specifically the rectus abdominis muscles. It commonly