Wellness

Happy New Year! We hope you’re feeling rested and raring to go. But if you’re not (or if you’re worried […]

Self-care is essential for maintaining your physical and mental well-being, and it’s important to adapt your self-care routine with the

You’ve probably enjoyed mushrooms in a risotto or stir fry but have you ever tried them as an alternative to

Diastasis recti is a condition caused by the separation of the abdominal muscles, specifically the rectus abdominis muscles. It commonly

How often do you find yourself snacking or ordering a late night food delivery? It’s all too easy to get

We like to think of the KBPT team as personal trainers for your body and your mind. That’s because we

After a few (how can we put this?) frustrating years, it seems like this festive season might be back to

Your immune system protects your body from infection and illness. It’s a complex network of cells, tissues, organs and other

Sunday 13 November is #WorldKindnessDay – a time to do good deeds and pledge acts of kindness. And whilst the

Dip your toe into cold water swimming Did you swim in a river, lake or the sea this summer? How