How regular exercise can boost your immune system
Exercise has a profound impact on the immune system, playing a crucial role in supporting its function and overall […]
Exercise has a profound impact on the immune system, playing a crucial role in supporting its function and overall […]
KBPT’s team of all-female personal trainers supports clients across east London. With one in 10 women in the UK affected
In recent years, there has been a growing body of research shedding light on the intricate relationship between our gut
Happy New Year! We hope you’re feeling rested and raring to go. But if you’re not (or if you’re worried
Self-care is essential for maintaining your physical and mental well-being, and it’s important to adapt your self-care routine with the
You’ve probably enjoyed mushrooms in a risotto or stir fry but have you ever tried them as an alternative to
Diastasis recti is a condition caused by the separation of the abdominal muscles, specifically the rectus abdominis muscles. It commonly
How often do you find yourself snacking or ordering a late night food delivery? It’s all too easy to get
We like to think of the KBPT team as personal trainers for your body and your mind. That’s because we
After a few (how can we put this?) frustrating years, it seems like this festive season might be back to