Cauliflower PIZZA

Who said pizza has to be unhealthy? Cauliflower pizza is a delicious and guilt free alternative!

Ingredients:

(Makes 1 pizza)

  • 1 Cauliflower
  • 150g buckwheat
  • 2 tbsp of chia seeds
  • 8 tbsp of water
  • 1/4 ice cold water
  • Dried basil
  • Dried oregano

Toppings

  • Tomato puree
  • Handful of sliced mushrooms
  • Handful of cherry tomatoes
  • Handful of spinach Sweetcorn

Method:

Preheat oven at 200 Fan forced.

  1. Place chia seeds in a bowl with the water and leave for 10 mins until it becomes a gel.
  2. Place the cauliflower in a food processor and blend until a powder texture ( about 1 min).
  3. Place the mixture into a nut milk bag and kneed out excess water.
  4. Mix cauliflower and chia seeds together. Then add in the buckwheat flour and dried herbs.Mix these ingredients well before slowly pouring in icy cold water.
  5. Use your hands to combine the water with the flour making a sticky dough.
  6. Line a baking tray with a generous amount of olive oil and a sprinkling of flour before evenly spreading the dough out over it.
  7. Bake for 20-30 minutes. Once the base is firm remove it from the oven and add the tomato puree and then the vegetables, before baking again for another 5-10 minutes. Enjoy!

If you want to know more about KBPT’s nutritional advice click here.  We offer personal training in east London, to discover what exact locations our personal trainers work in click here.

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