Simple, seasonal meals to fuel your workouts (and your day)
When summer hits East London, life gets a little busier and brighter. Whether you’re rushing from a meeting to a PT session in London Fields, working from home in Walthamstow, or soaking up the sunshine with the kids, it’s easy for nutrition to take a back seat.
At KBPT, we believe in making healthy eating as simple and realistic as possible. No faff, no restriction, just fresh, nourishing food that keeps you energised, strong, and feeling good.
Here are three of our go-to summer recipes that are quick to prep (10–15 mins max), taste amazing, and work perfectly for busy days when you’re on the move.
1. 10-Minute Summer Power Bowl
A nourishing, build-your-own meal that works for lunch or dinner
This is one of our favourite post-workout options. It’s full of protein, fibre, healthy fats and it’s super adaptable depending on what’s in your fridge.
You’ll need (serves 1):
- ½ cup cooked quinoa or brown rice (pre-cooked is perfect)
- 1 small cooked chicken breast or ½ tin chickpeas
- Handful of cherry tomatoes, halved
- ½ avocado, sliced
- Sliced cucumber
- Handful of rocket or spinach
- 1 tbsp olive oil
- Juice of ½ lemon
- Salt, pepper, optional chilli flakes
How to:
Pop everything into a bowl, drizzle with oil and lemon juice, season, and you’re done.
Why we love it:
Filling but light, packed with flavour, and keeps your energy steady all afternoon.
2. Green Glow Smoothie Jar
Refreshing, on-the-go goodness so it’s perfect for breakfast or a mid-afternoon pick-me-up
This smoothie is loaded with greens and fibre but still tastes like summer. It’s also super hydrating, which is key when the sun’s out.
You’ll need (serves 1):
- 1 frozen banana
- Big handful of spinach or kale
- ½ cucumber
- 1 scoop vanilla protein powder
- 200ml coconut water or almond milk
- Juice of ½ lime
- Optional: mint leaves, chia seeds, or oats
How to:
Blend it all up, pour into a jar or bottle, and go.
Why we love it:
It’s quick, cooling, and perfect when you need something light but satisfying.
3. No-Cook Mediterranean Lunch Wraps
Zero cooking, five-minute prep, ideal for sunny lunches or busy workdays
These are a firm fave when it’s too hot to cook or you’re prepping lunch in a hurry.
You’ll need (makes 2 wraps):
- 2 wholemeal or seeded wraps
- 2 tbsp hummus
- ¼ red pepper, sliced
- ¼ cucumber, sliced
- Handful of salad leaves
- A few olives, halved
- Feta (or tofu for plant-based)
- Optional balsamic drizzle
How to:
Spread hummus on each wrap, layer up your fillings, roll and go.
Why we love it:
So simple, deliciously crunchy, and full of fibre, protein, and good fats.
Healthy Doesn’t Have to Be Complicated
At KBPT, we’re all about balance. These recipes aren’t about being ‘perfect’, they’re about making life easier and giving your body what it needs to thrive. No calorie counting. No stress. Just simple, nutritious meals that work for your lifestyle.
If you’re looking for extra support (whether it’s training, meal planning, or motivation) we’re here to help.
We’re an all-female personal training team based in East London, offering 1:1 sessions in London Fields, Hackney, Walthamstow and beyond. We help busy women build strength, confidence, and consistency without fads or extremes.
Want more tips on food, fitness and feeling strong? Let’s chat. Book a free consultation today:
www.kbpersonaltraining.co.uk or email us: info@kbpersonaltraining.co.uk
