Delicious side to accompany a warm hearty meal!
Ingredients:
- 750g drained sweetcorn
- 450ml almond milk
- 150ml vegetable oil
- 1 tbsp apple cider vinegar
- 1 x 400g tin of black beans drained
- 2 red chillies deseed and finely chopped
- 60g plain flour
- 30g rice flour
- 1 tbsp corn flour
- 1 tsp baking powder
- 2 tsp bicarbonate of soda.
Method:
- Pre-heat the oven to 180 degrees.
- Line a deep 35 x 25cm baking tin with baking paper.
- Put 3/4 of the sweetcorn into a food processor and pulse until smooth. Once smooth mix together with the rest of the sweetcorn.
- Place all dry ingredients into a mixing bowl and stir well. Once mixed add milk , oil and apple cider vinegar and mix well.
- Next add black beans, chilli and sweet corn , giving it a good mix.
Once mixture is formed nicely pour into the lined baking tin and bake for 50-55 minutes until golden and cooked through. - When cooked serve warm.
Enjoy!
If you would like to find out more about KBPT’s nutritional advice please click here. We offer personal training in Dalston as well as all across east London – to see all our locations please click here.
