Cranberry and raisin oat breakfast bars.

This is a great snack or breakfast on the go.

Ingredients:

  • 500g raisins
  • 270g porridge
  • oats
  • 4 tbsp coconut oil melted
  • 4 tbsp of rice syrup
  • 2 tsp ground cinnamon
  • 1 tsp nutmeg
  • 10g dried cranberries

Method:

Step 1. Preheat oven 190 Fan forced. Line 35cm x 25cm baking tray with baking paper.
Step 2. Put 3/4 of raisins in a food processor, along with all other ingredients except the cranberries. Blend until a smooth mixture. ( dough consistency)
Step 3. Add the rest of the raisins and cranberries , give a quick blend.
Step 4. Pour mixture in baking tray and bake in the oven for 25-30 mins.
Step 5. Remove from oven and leave to cool until room temperature before cutting into bars.

If you would like to to find out more about KBPT’s nutritional information click here.  We offer personal training across east London, click here for the locations we cover.

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