Ingredients:
- Handful of spinach
- 1 cauliflower
- 100g button mushrooms
- 250g pasta
- 500ml oat milk
- 50g gram flour
- 3 tbsp police oil
- 1 tsp mustard
Method:
Step 1. Preheat oven 200g fan setting.
Step 2. Cut the cauliflower and mushrooms into a baking tray and drizzle olive oil and salt. Cook 20-25 minutes.
Step 3. Cook the pasta as pre packet instructions.
Step 4. Place a pan over low heat and drizzle olive oil, once warm add flour and begin to stir.
Step 5. Remove from heat and add a splash of oat milk and mix through.
Step 6. Continue adding a little oat milk at a time until all of the milk is incorporated and the sauce is smooth.
Step 7. Place back onto the heat and add mustard and cook for a further 10 minutes.
Step 8. Once veggies are cooked through, pour creamy sauce with pasta in a baking tray and bake for a further 10 minutes until crispy.
If you would like to see more of our recipes head to our blog. For information on KBPT’s personal trainer’s and the bespoke personal training we offer please don’t hesitate to get in touch. We covers areas such as Leyton, Hoxton, Forest Gate and Hackney – for a full list of locations click here.
