Cacao, often called the ‘food of the gods,’ has been treasured for centuries for its delicious taste and impressive health benefits. Derived from the seeds of Theobroma cacao, cacao is the purest form of chocolate. Let’s explore what makes cacao special, its many benefits, and fun ways to add it to your diet.
What is Cacao?
Cacao comes from the seeds of the cacao tree. These seeds are fermented, dried, roasted, and ground into a paste called cacao liquour. From this paste, we get cacao butter and cacao powder, both popular in various foods.
Benefits of Cacao
1. Rich in Antioxidants: Cacao is full of antioxidants, especially flavonoids, which help fight stress and lower the risk of chronic diseases.
2. Mood Booster: Cacao contains ‘bliss molecules’ which are compounds like phenylethylamine (PEA) and anandamide, which can make you feel happy and euphoric.
3. Heart Health: Eating cacao in moderation can improve heart health by lowering blood pressure and reducing the risk of heart disease.
4. Nutrient Dense: Cacao is a good source of important minerals like magnesium, iron, and zinc, which are essential for many body functions.
5. Brain Boost: The flavonoids in cacao may help improve brain function and protect against age-related mental decline.
How to Enjoy Cacao
1. Raw Cacao Powder: Add raw cacao powder to your morning smoothies, porridge, or yogurt for a rich chocolate flavour.
2. Dark Chocolate: Choose high-quality dark chocolate with 70% or higher cacao content for a tasty and healthy treat.
3. Cacao Nibs: Sprinkle cacao nibs on homemade granola or baked goods for a crunchy, intense chocolate flavour.
4. Hot Chocolate: Make a comforting hot chocolate with unsweetened cacao powder, warm milk (or plant-based milk), and a bit of your favourite sweetener.
5. Cacao Smoothie Bowls: Blend frozen bananas, cacao powder, nut butter, and your favourite milk to create a creamy smoothie bowl. Top with fresh fruits, nuts, and seeds for added nutrition.
Enjoying cacao is a delicious way to boost your health and happiness.
Ready to incorporate more nutritious options into your diet and fitness routine?
