You’ve probably enjoyed mushrooms in a risotto or stir fry but have you ever tried them as an alternative to coffee or in a gummie? In this KBPT blog, we give you the lowdown on functional mushrooms – what they are, why they’re good for you and how you can try them.
What are functional mushrooms?
Functional mushrooms (sometimes called adaptogenic mushrooms), such as cordyceps, lion’s mane, reishi/lingzhi and shiitake, are believed to be even better for your health and wellbeing than the button, oyster and portobello mushrooms you normally cook with.
They have additional medicinal properties and can, for example, help to fight inflammation, boost immunity and regulate mood. Unlike psilocybin (“magic”) mushrooms, they don’t contain any psychoactive properties and are legal to buy and consume.
Why are functional mushrooms good for your health?
Functional mushrooms contain fibre, protein and various minerals, including zinc, magnesium and potassium. They are also a good source of vitamins B and D, contain essential amino acids and, importantly, include a group of compounds called ‘adaptogens’ that help the body to adapt to chemical, biological and physical stress.
These kinds of mushrooms have been valued for their healing abilities for hundreds of years, particularly in China and Japan. In fact, reishi/lingzhi was known as the “mushroom of immortality” in ancient times.
The health and wellbeing benefits are numerous, with functional mushrooms thought to help:
Fight inflammation
Boost immunity
Aid muscle recovery
Lower blood sugar levels
Maintain normal blood pressure
Boost digestive health
Enhance mood
Increase energy and mental clarity
Improve sleep quality
How can you try functional mushrooms?
Over the last few years, a huge range of functional mushroom-based food, drink and supplements have been developed. In fact, there has been something of a “shroom boom” and the functional mushroom market is expected to be worth more than $19 billion worldwide by 2030.
Here are some of the ways you can consume this superfood:
Coffee – the Cheerful Buddha range includes a Lion’s Mane Latte
Tea – Fancy a mushroom and matcha super blend? Check out DirtTea
Gummies – Recommended by Women’s Health and Vogue, try Starpowa
Snacks – Bored of kale chips? Try some crunchy shiitake mushrooms by Other Foods
Capsules – British Supplements provides functional mushroom extracts
As with any new food, drink or supplement, start with small servings and, if you experience any negative side effects, stop immediately. If you’re on medication, pregnant or breastfeeding, talk to your GP before consuming functional mushrooms.
Learn more about functional mushrooms on the Eater and Forbes websites
If you’d like to find out how KBPT can support your health and wellbeing, contact kate@kbpersonaltraining.co.uk
