Yogurt bowls are a great way to start your day and are super versatile and easy to make. You can easily have 3 out of your 5 intakes just from one bowl. Greek yogurt can give us many health benefits so it’s good to include in our diets. Health benefits include protein, calcium and it provides healthy bacteria for the digestive tract which can affect the entire body. It also is full of probiotics which are healthy bacteria that can help boost our immune system and decrease stomach issues.
Greek yogurt with blueberries and granola
Blueberries are very popular as they are low in calories but high in fiber, vitamin C, and vitamin K. Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.
Not only a delicious berry but packed with goodness.
Greek yogurt with strawberries and banana
Bananas are rich in vitamin C, antioxidants, and several nutrients which may help reduce damage from free radicals and lower your risk of some diseases. Strawberries are also an excellent source of vitamin C and fiber and are a great pair of bananas.
Greek Yogurt with orange, dark chocolate and pistachios
Oranges are primarily made up of carbs and water. They’re also a great source of fibre which may help to support digestive health. While not rich in iron, they may also protect against anemia by increasing iron absorption. Eating whole oranges is healthier than drinking orange juice.
Greek Yogurt with pineapple, toasted coconut and hazelnuts
Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. Pineapples contain bromelain which is a group of digestive enzymes that break down proteins. Pineapples also have anti-inflammatory properties that may boost the immune system.
